Heart-y Chef provides healthy recipes to try at home. Diana Helfand, author of “Hawaii Light and Healthy” and “The Best of Heart-y Cooking,” has taught nutrition in the Kapiolani Community College culinary arts program, and hosted the "Heart-y Chef" segment on KHON-TV's morning news.


Below are the last 5 columns written by Diana Helfand

Peanut Butter Is The Star Of These Cookies

Wednesday - July 01, 2009
By Diana Helfand

There’s something funny happening over at Manoa Valley Theatre and it’s spelled W-O-N-D-E-R-FU-L!

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Mixing Up Art And A Spicy Kim Chee Poke

Wednesday - June 24, 2009
By Diana Helfand

Douglas Po’oloa Tolentino is an artist, musician and Hawaiian scholar.

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A Breakfast Treat Sure To Bowl Kids Over

Wednesday - June 17, 2009
By Diana Helfand

Three years ago, Bowl for Kids’ Sake, a fundraiser for Big Brothers Big Sisters Honolulu, was on the verge of getting shelved because of lack of involvement.

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A Berry Refreshing Kiwi Fruit Concoction

Wednesday - June 10, 2009
By Diana Helfand

Katie Choy is a Weight Watchers leader and East Oahu coordinator for Weight Watchers Hawaii at various locations on Oahu.

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A Shrimply Fabulous Fettuccine Alfredo

Wednesday - June 03, 2009
By Diana Helfand

Christopher Simon, a consultative sales associate with Sears at Windward Mall for the past three years, has a wealth of knowledge about appliances and electronics.

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For other past Heart-y Chef columns, view: Archive


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