Heart-y Chef provides healthy recipes to try at home. Diana Helfand, author of “Hawaii Light and Healthy” and “The Best of Heart-y Cooking,” has taught nutrition in the Kapiolani Community College culinary arts program, and hosted the "Heart-y Chef" segment on KHON-TV's morning news.


Below are the last 5 columns written by Diana Helfand

Pumpkin Muffins Good For Any Season

Wednesday - November 04, 2009
By Diana Helfand

If you know someone who works in the restaurant industry, then you know that person works incredibly long hours. Garret Kamei is one of those hard-working souls who toil to bring delicious food and an unforgettable dining experience to us.

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A Healthy Taste Of The Italian Mediterranean

Wednesday - October 28, 2009
By Diana Helfand

Dining at Romano’s Macaroni Grill at Ala Moana Center and at Queens Market Place on the Big Island just got healthier with the introduction of its new Mediterranean menu.

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A Savory Story Of Chicken And Rosemary

Wednesday - October 21, 2009
By Diana Helfand

We may think we know our American history, but what if there were other ways to explore the milestones of our great nation?

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A Refreshing Sicilian Watermelon Salad

Wednesday - October 14, 2009
By Diana Helfand

Normally at this time of year, Auntie Pasto’s Kunia features its annual Garlic Festival. This year the popular restaurant has gone with a different theme, celebrating the flavors of fall.

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Mixing Up A Sweet, Fruity, Fiber-filled Treat

Wednesday - October 07, 2009
By Diana Helfand

Hawaii’s reputation for pristine beaches, perfect vacations and idyllic settings wasn’t built in a day. It’s the kind of reputation that takes years to build.

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For other past Heart-y Chef columns, view: Archive

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Lani Ah Yek, Peka Ah Yek and Marilyn Tuiasosopo
were spotted at the The Waterfront