For the past 12 weeks, Michael “Mikey” Monis Jr. has been training for his first bodybuilding physique competition, the Paradise..
On the Move
Articles
At age 89, retired dentist Dr. Joseph Young is still very much active, especially with his work in the community...
In an effort to provide care for injured athletes on the weekends, Straub Bone & Joint Center recently opened a..
Like many working mothers, Shani Silva wanted to squeeze more fitness into her busy schedule. So she talked to her..
At my middle school, there was a teacher whom the kids would tease because of her flabby arms. I remember..
For the past 12 years, Kathy Foley, internal communications specialist at Outrigger Enterprises Group, has been helping her co-workers be..
Nothing thrills an old basketball player like the opportunity to toss in a few buckets with a much younger (and..
When Bryanna Fissori moved to Hawaii in 2009, she started taking classes at South Shore MMA for cardio exercise. But..
Dinner at a nice restaurant, movies, a concert, maybe dancing at a nightclub — these are your typical activities for..
When personal trainer Brad Krzykowski became a dad to baby Emi earlier this year, he quickly realized he needed to..
Personal trainer Li Si Yang is on a mission to help people stand up straighter, and ultimately live healthier lives...
As a master trainer at 24 Hour Fitness (Kapiolani branch), Alana Ayat helps people achieve their health and fitness goals...
My family and friends are big fans of NBC’s American Ninja Warrior, where competitors tackle a super-challenging obstacle course that..
A new-member study recently conducted by 24 Hour Fitness revealed that schedule changes or less time are the top overall..
I can still remember watching live on TV the March 11, 2011, tsunami in Japan. The endless wave of water..
One of my favorite summer activities is going to the beach with my kids, and digging a large kiddie-pool-size hole..
I joined MidWeek in February 2001. At that time, I was a recent journalism graduate from UH, single, working multiple..
Last Wednesday, I took part in a free weekly yoga class on the lawn at Waikiki Beach Walk on Lewers..
Whether or not you’re a golf fan, you probably have seen pictures of Michelle Wie winning the U.S. Women’s Open..
Moms will do anything for their children, and for 31-year-old Lori Butierries, that included losing weight. A dedicated stay-at-home mom,..
