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On the Move
Yu Shing Ting
On the Move // Mind Your Head, Hips And Heels
When it comes to doing push-ups, remember the three H’s — head, hips and heels. “These should all stay aligned throughout the movement (see photo...

Yu Shing Ting
On the Move // The Right Form For Running
While at the gym recently, MidWeek editor Don Chapman noticed some people on the treadmills displaying all different forms of running – from how their...

Yu Shing Ting
On the Move // Kendama Tourney Aids Kapiolani
Kendamas continue to be a popular activity in Hawaii, with events happening regularly throughout the island. So when 11-year-old Luke Henderson and his 9-year-old brother...

Yu Shing Ting
On the Move // Losing Weight A Pound, Inch At A Time
Thirty-six-year-old Caroline Justo has struggled with her weight throughout her life, and says she was always “one of the bigger girls.” But when the scale...

Yu Shing Ting
On the Move // The Sweetest Buzz In Waikiki
Last November, Hyatt Regency Waikiki Beach Resort and Spa welcomed a queen to its property, along with her entourage of workers that have since multiplied...

Yu Shing Ting
On the Move // The Band Plays On At Saint Louis
Among its many highlights, Saint Louis School is often recognized for its dominating football program. But there’s another group of students at all the football...

Yu Shing Ting
On the Move // Marking 50 Years Of Water Safety
As part of its mission to save lives, American Red Cross offers its 50th annual Free Summer Swim program for children and adults every Saturday...

Yu Shing Ting
On the Move // New UH Student Fitness Center Opens
There’s a new building on the University of Hawaii at Manoa cam pus designed to help its students, faculty and staff be more active and...

Yu Shing Ting
On the Move // Playing For The Fun Of The Game
For more than 40 years, the KAC (Kalanianaole Athletic Club) Basketball program has been providing children a place to not only play basketball, but also...

Yu Shing Ting
On the Move // The Next Step For Jiu Jitsu In Hawaii
Romolo Barros, who founded the Hawaii Triple Crown of Brazilian Jiu Jitsu, believes jiu-jitsu has made him a better person. He was born and raised...

Yu Shing Ting
On the Move // Vacationing The Healthy Way
Last Thursday, Moana Surfrider, A Westin Resort & Spa in Waikiki took part in the global launch of the Westin Well-being Movement, a $15-million campaign...

Yu Shing Ting
On the Move // Lifesaving AEDs Right On Campus
On Feb. 12, 2014, Louise Inafuku was in the athletic training room at Iolani School when one of the school’s baseball players ran in and...

Yu Shing Ting
On the Move // Living A Life Full Of Good Cheer
For 22-year-old Savannah Wolfe of Waipahu, family always comes first. So, after graduating from University of Oregon in 2013 and then staying on as an...

Yu Shing Ting
On the Move // A Day Devoted To Keiki Wellness
To support the many young families in her Kapolei/Makakilo district, state Rep. Sharon Har is hosting a Keiki Wellness Day Saturday, March 15, from 10...

Yu Shing Ting
On the Move // The Plunge For Special Olympics
Three years ago, Steven Sullivan and wife Serena decided to do their first marathon. What they never knew was that crossing that finish line would...

Yu Shing Ting
On the Move // Jumping With A Lot Of Heart
For her senior project, Leilehua High School junior Ella Raguindin wanted to raise awareness of hyper-tension and heart disease, so she decided to organize a...

Yu Shing Ting
On the Move // Hitting The Course For The Kids
Former Major League Baseball player and 2004 World Series champion Kevin Millar visited Oahu for the first time last week. He was here for the...

Yu Shing Ting
On the Move // Keiki Run For Fun And Fitness
The Hawaii 5210 Let’s Go! Keiki Run takes place Feb. 15 from 7:30 a.m. to noon at Neal Blaisdell Center, featuring a flat two-mile course...

Yu Shing Ting
On the Move // Train Like A Pro With Kemoeatus
NFL players Chris and Ma’ake Kemoeatu celebrate the opening of their Pacific Elite Sports Fitness Center in Kaneohe this month, a cutting-edge training and physical...

Yu Shing Ting
On the Move // Bike, Run Or Walk To Fight Epilepsy
The Epilepsy Foundation of Hawaii presents Sharon’s Ride, Run and Walk Jan. 26 at Diamond Head, starting at 7 a.m. The family-friendly event features a...

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