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On the Move
Yu Shing Ting
On the Move // Getting A Jump On Landing Safely
At a certain age, your body reaches its maximum height, but for tunately, especially for athletes, there are ways to increase your vertical jump. “You...

Yu Shing Ting
On the Move // A Dedication To Kids And Coaching
Last month, the Hawaii Kai community lost one of its most dedicated volunteers in youth sports. George Nueku, who served as a coach for 35...

Yu Shing Ting
On the Move // Getting HIGHX With Gabrielle Reece
After living on Maui for about 13 years, Gabrielle Reece moved back to Kauai seven years ago with husband Laird Hamilton and discovered the gym...

Yu Shing Ting
On the Move // Knowing Warning Signs For Diabetes
One night last week, my 7-year-old son woke up six times to use the restroom. He went again before we headed out the door, and...

Yu Shing Ting
On the Move // A Model For Diversity In The Industry
Last October, MidWeek featured 29-year-old model Shaholly Ayers on our cover. This week, I’m happy to share an update to her story. Last Wednesday, she...

Yu Shing Ting
On the Move // The Benefits Of Dynamic Stretching
To help runners prepare for the 38th annual Hawaii Pacific Health Women’s 10K March 1, Hawaii Pacific Health will conduct a free training clinic Feb....

Yu Shing Ting
On the Move // The Unstoppable Sweep Inventor
Mike Fowler started taking jiu jitsu in August 2001 and by 2005 had his black belt. Originally from Virginia Beach, Fowler moved to Hawaii in...

Yu Shing Ting
On the Move // Stepping Up To The Bar For Fitness
The Bar Method opened its first Hawaii studio this month at 2758 S. King St. in Moiliili, offering unique one-hour targeted body-sculpting workouts. “It’s a...

Yu Shing Ting
On the Move // Fun, Free Fitness Classes For Girls
In an effort to help young girls stay fit and active, Ivivva Honolulu offers free yoga and fitness classes every Sunday at 11:15 a.m. “Our...

Yu Shing Ting
On the Move // Doing Paddle Yoga Is A Balancing Act
When Leah Vernon found out she was moving from California to Hawaii last February, she decided to look for new things to do and found...

Yu Shing Ting
On the Move // It’s All About Your Jersey And Fun
It seems like Disney’s Frozen was on top of the wish list for many kids this past Christmas. But as a mother of two boys,...

Yu Shing Ting
On the Move // Gaison Ohana Is All In For Fitness
Yes, working out can be fun. Just ask 29-year- old Kapu Gaison, founder of the fourth annual Makahiki Challenge, which is coming up Jan. 31...

Yu Shing Ting
On the Move // Personal Best: 30 Honolulu Marathons
After the 2012 Honolulu Marathon, Jonathan Lyau announced he was retiring from running it. So many were surprised when they saw him on the 26.2-mile...

Yu Shing Ting
On the Move // An Elite Marathoner’s Running Tips
This Sunday, about 30,500 marathoners are expected to hit the streets of Oahu for the 26.2-mile Honolulu Marathon. Among the elite is Nate Carlson, the...

Yu Shing Ting
On the Move // A Fitness Regimen Fit For A Queen
Congratulations to 24-year-old Emma Wo, who was crowned Miss Hawaii USA Nov. 23 at JW Marriott Ihilani Resort and Spa. A former Miss Hawaii Teen...

Yu Shing Ting
On the Move // Father-Son Bodybuilders’ Message
For the past 12 weeks, Michael “Mikey” Monis Jr. has been training for his first bodybuilding physique competition, the Paradise Cup, which took place this...

Yu Shing Ting
On the Move // Chinatown Mayor Stays On The Move
At age 89, retired dentist Dr. Joseph Young is still very much active, especially with his work in the community. Just last Friday, he was...

Yu Shing Ting
On the Move // Strengthen Core To Avoid Sports Injuries
In an effort to provide care for injured athletes on the weekends, Straub Bone & Joint Center recently opened a sports injury clinic to the...

Yu Shing Ting
On the Move // A Fit And Healthy Work Environment
Like many working mothers, Shani Silva wanted to squeeze more fitness into her busy schedule. So she talked to her boss, ALTRES president Kerry Kopp,...

Yu Shing Ting
On the Move // Arming Yourself With Simple Exercises
At my middle school, there was a teacher whom the kids would tease because of her flabby arms. I remember so clearly the wrinkly skin...

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