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Sports & Fitness
Yu Shing Ting
On the Move // Go Take A Hike! But Do It Safely
It’s no secret that one of the best ways to enjoy some of the most breathtaking views of Hawaii is by hiking. It’s an activity...

Bob Hogue
Keeping Score // A Banner Year For Punahou’s Komori
What do you get a head coach who seems to have everything — including a record number of victories and the longest state high school...

Ron Mizutani
Currents // An Eye-opening Student Surf Session
Imagine arriving at school in your board shorts and paddling out on your surfboard for your first class of the day. Sound like a dream...

Bob Hogue
Keeping Score // Mariota: In A Nashville State Of Mind
NFL commissioner Roger Goodell may have trouble pronouncing his name, but there’s no doubt that Mariota-mania continues to sweep the nation. That should be no...

Ron Mizutani
Currents // The Slippery Slope On Ala Wai Canal
They that say good things come to those who wait. If that’s true, then hundreds of paddlers who launch their canoes from a floating dock...

Yu Shing Ting
On the Move // Tips To Ride Safely On Bike To Work Day
In celebration of National Bike Month, Hawaii Bicycling League (HBL) has planned a variety of events to encourage people to get around on two wheels....

Bob Hogue
Keeping Score // Supporting An ALS Family With Grace
A neighbor of mine recently has been diagnosed with Lou Gehrig’s disease, the progressive neurological disorder also known as ALS (amyotrophic lateral sclerosis). I see...

Yu Shing Ting
On the Move // It Takes A Village To Opt For Bicycles
If you’re in the Ward Village neighborhood, you might notice the same yellow bicycles being used by various businessmen and -women. Still sporting their dress...

Ron Mizutani
Currents // Another Apple From Moniz Family Tree
Tony and Tammy Moniz are living proof of the old adage, “The apple doesn’t fall far from the tree.” The husband-and-wife team has raised five...

Bob Hogue
Keeping Score // Tennis Player Swings Back At Arthritis
College student-athletes are supposed to worry about making grades, making the team and performing at the highest level possible. Hailey Daniels, a freshman tennis player...

Ron Mizutani
Currents // Keeping It Clean And Pristine
Imagine a child having the time of his life, running wild on a white sandy beach, but then suddenly falling to his knees in excruciating...

Bob Hogue
Keeping Score // Passas All About Positive Reinforcement
Marcus Mariota has heard them. So have Darnell Arceneaux. Timmy Chang and Jason Gesser Every great local quarterback that Saint Louis offensive coordinator Vince Passas...

Ron Mizutani
Currents // Time To Celebrate The Hawaiian Canoe
Since 1963, the tiny town of Hilo has hosted the Merrie Monarch Festival, a weeklong celebration that features arts and crafts, a floral parade and...

Yu Shing Ting
On the Move // Getting A Jump On Landing Safely
At a certain age, your body reaches its maximum height, but for tunately, especially for athletes, there are ways to increase your vertical jump. “You...

Bob Hogue
Keeping Score // Hitting: It’s Just A Harrison Thing
When former UH baseball star Kenny Harrison and wife Kaleko flew from the Islands to Arizona to watch their eldest son KJ play his first...

Ron Mizutani
Currents // Staying Dry At The Bar On Holidays
Ask any bar manager and they’ll tell you: The last thing they want to see during the Memorial Day, Independence Day and Labor Day weekends...

Ron Mizutani
Currents // Recognizing Risks Before It’s Too Late
I’ll be the first to admit that when I was a teenager my friends and I took many unnecessary risks. We jumped off our share...

Bob Hogue
Keeping Score // No Foolin': Hawaii Is Making History
With the calendar reading April 1, it’s easy to think about April Fools Day, but it’s not fooling around to say that Hawaii sports made...

Yu Shing Ting
On the Move // A Dedication To Kids And Coaching
Last month, the Hawaii Kai community lost one of its most dedicated volunteers in youth sports. George Nueku, who served as a coach for 35...

Ron Mizutani
Currents // Kupuna Share Stories Of Old Kailua
It is the worst-kept secret in all of Hawaii. Sleepy Kailua is no longer a quiet and quaint little town. Thanks to social media and...

CLICK HERE FOR ARTICLES PRIOR TO FEBRUARY 2012