Renew your subscription
On the Move
Yu Shing Ting
On the Move // Working Out With Your Little Ones
When personal trainer Brad Krzykowski became a dad to baby Emi earlier this year, he quickly realized he needed to make adjustments to his workout...

Yu Shing Ting
On the Move // Good Posture Basic To Good Health
Personal trainer Li Si Yang is on a mission to help people stand up straighter, and ultimately live healthier lives. “It’s important to have good...

Yu Shing Ting
On the Move // A Personal Trainer Reveals Her Story
As a master trainer at 24 Hour Fitness (Kapiolani branch), Alana Ayat helps people achieve their health and fitness goals. Since joining the company in...

Yu Shing Ting
On the Move // Climbing Toward Higher Fitness
My family and friends are big fans of NBC’s American Ninja Warrior, where competitors tackle a super-challenging obstacle course that requires an amazing amount of...

Yu Shing Ting
On the Move // A Quick Workout Can Be Effective
A new-member study recently conducted by 24 Hour Fitness revealed that schedule changes or less time are the top overall reasons they drop their exercise...

Yu Shing Ting
On the Move // Run Benefits Japan Tsunami Kids
I can still remember watching live on TV the March 11, 2011, tsunami in Japan. The endless wave of water swept across the land, lifting...

Yu Shing Ting
On the Move // An All-around Summer Beach Workout
One of my favorite summer activities is going to the beach with my kids, and digging a large kiddie-pool-size hole in the sand for them...

Yu Shing Ting
On the Move // Staying Active
I joined MidWeek in February 2001. At that time, I was a recent journalism graduate from UH, single, working multiple jobs in retail, volunteering with...

Yu Shing Ting
On the Move // Free Yoga In Waikiki
Last Wednesday, I took part in a free weekly yoga class on the lawn at Waikiki Beach Walk on Lewers Street and experienced the best...

Yu Shing Ting
On the Move // What’s On Michelle Wie’s Legs
Whether or not you’re a golf fan, you probably have seen pictures of Michelle Wie winning the U.S. Women’s Open golf tournament last weekend in...

Yu Shing Ting
On the Move // A Mom’s Weight Loss Inspiration
Moms will do anything for their children, and for 31-year-old Lori Butierries, that included losing weight. A dedicated stay-at-home mom, Butierries has a six-year-old son...

Yu Shing Ting
On the Move // Mind Your Head, Hips And Heels
When it comes to doing push-ups, remember the three H’s — head, hips and heels. “These should all stay aligned throughout the movement (see photo...

Yu Shing Ting
On the Move // The Right Form For Running
While at the gym recently, MidWeek editor Don Chapman noticed some people on the treadmills displaying all different forms of running – from how their...

Yu Shing Ting
On the Move // Kendama Tourney Aids Kapiolani
Kendamas continue to be a popular activity in Hawaii, with events happening regularly throughout the island. So when 11-year-old Luke Henderson and his 9-year-old brother...

Yu Shing Ting
On the Move // Losing Weight A Pound, Inch At A Time
Thirty-six-year-old Caroline Justo has struggled with her weight throughout her life, and says she was always “one of the bigger girls.” But when the scale...

Yu Shing Ting
On the Move // The Sweetest Buzz In Waikiki
Last November, Hyatt Regency Waikiki Beach Resort and Spa welcomed a queen to its property, along with her entourage of workers that have since multiplied...

Yu Shing Ting
On the Move // The Band Plays On At Saint Louis
Among its many highlights, Saint Louis School is often recognized for its dominating football program. But there’s another group of students at all the football...

Yu Shing Ting
On the Move // Marking 50 Years Of Water Safety
As part of its mission to save lives, American Red Cross offers its 50th annual Free Summer Swim program for children and adults every Saturday...

Yu Shing Ting
On the Move // New UH Student Fitness Center Opens
There’s a new building on the University of Hawaii at Manoa cam pus designed to help its students, faculty and staff be more active and...

Yu Shing Ting
On the Move // Playing For The Fun Of The Game
For more than 40 years, the KAC (Kalanianaole Athletic Club) Basketball program has been providing children a place to not only play basketball, but also...

CLICK HERE FOR ARTICLES PRIOR TO FEBRUARY 2012

MidWeek Newsletter
2013-2014 Ilima Awards
EVENTS CALENDAR
Community