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On the Move
Yu Shing Ting
On the Move // Father-Son Bodybuilders’ Message
For the past 12 weeks, Michael “Mikey” Monis Jr. has been training for his first bodybuilding physique competition, the Paradise Cup, which took place this...

Yu Shing Ting
On the Move // Chinatown Mayor Stays On The Move
At age 89, retired dentist Dr. Joseph Young is still very much active, especially with his work in the community. Just last Friday, he was...

Yu Shing Ting
On the Move // Strengthen Core To Avoid Sports Injuries
In an effort to provide care for injured athletes on the weekends, Straub Bone & Joint Center recently opened a sports injury clinic to the...

Yu Shing Ting
On the Move // A Fit And Healthy Work Environment
Like many working mothers, Shani Silva wanted to squeeze more fitness into her busy schedule. So she talked to her boss, ALTRES president Kerry Kopp,...

Yu Shing Ting
On the Move // Arming Yourself With Simple Exercises
At my middle school, there was a teacher whom the kids would tease because of her flabby arms. I remember so clearly the wrinkly skin...

Yu Shing Ting
On the Move // Easy Exercises To Do In The Office
For the past 12 years, Kathy Foley, internal communications specialist at Outrigger Enterprises Group, has been helping her co-workers be fit and healthy. Every Tuesday...

Bob Hogue
On the Move // A Silverswords Star To Watch
Nothing thrills an old basketball player like the opportunity to toss in a few buckets with a much younger (and much better) hoops star. That...

Yu Shing Ting
On the Move // Preparing For An MMA Pro Debut
When Bryanna Fissori moved to Hawaii in 2009, she started taking classes at South Shore MMA for cardio exercise. But now, the 29-year-old is training...

Yu Shing Ting
On the Move // Put On Your Headlamp For This Run
Dinner at a nice restaurant, movies, a concert, maybe dancing at a nightclub — these are your typical activities for a fun night out with...

Yu Shing Ting
On the Move // Working Out With Your Little Ones
When personal trainer Brad Krzykowski became a dad to baby Emi earlier this year, he quickly realized he needed to make adjustments to his workout...

Yu Shing Ting
On the Move // Good Posture Basic To Good Health
Personal trainer Li Si Yang is on a mission to help people stand up straighter, and ultimately live healthier lives. “It’s important to have good...

Yu Shing Ting
On the Move // A Personal Trainer Reveals Her Story
As a master trainer at 24 Hour Fitness (Kapiolani branch), Alana Ayat helps people achieve their health and fitness goals. Since joining the company in...

Yu Shing Ting
On the Move // Climbing Toward Higher Fitness
My family and friends are big fans of NBC’s American Ninja Warrior, where competitors tackle a super-challenging obstacle course that requires an amazing amount of...

Yu Shing Ting
On the Move // A Quick Workout Can Be Effective
A new-member study recently conducted by 24 Hour Fitness revealed that schedule changes or less time are the top overall reasons they drop their exercise...

Yu Shing Ting
On the Move // Run Benefits Japan Tsunami Kids
I can still remember watching live on TV the March 11, 2011, tsunami in Japan. The endless wave of water swept across the land, lifting...

Yu Shing Ting
On the Move // An All-around Summer Beach Workout
One of my favorite summer activities is going to the beach with my kids, and digging a large kiddie-pool-size hole in the sand for them...

Yu Shing Ting
On the Move // Staying Active
I joined MidWeek in February 2001. At that time, I was a recent journalism graduate from UH, single, working multiple jobs in retail, volunteering with...

Yu Shing Ting
On the Move // Free Yoga In Waikiki
Last Wednesday, I took part in a free weekly yoga class on the lawn at Waikiki Beach Walk on Lewers Street and experienced the best...

Yu Shing Ting
On the Move // What’s On Michelle Wie’s Legs
Whether or not you’re a golf fan, you probably have seen pictures of Michelle Wie winning the U.S. Women’s Open golf tournament last weekend in...

Yu Shing Ting
On the Move // A Mom’s Weight Loss Inspiration
Moms will do anything for their children, and for 31-year-old Lori Butierries, that included losing weight. A dedicated stay-at-home mom, Butierries has a six-year-old son...

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