No one doubts who sets the pace for Kalaheo’s water polo team – and not just in the pool. Senior Sarai Newbold relishes the role....

Maria Zarka’s fascination with diving boards began at an early age. “I think I was 10 when my dad (Christopher) put me into swim lessons,”...

Aarica Barcina already was regarded as a force to be reckoned with in prep wrestling, long before the 2013 season began. In the end, the...

The afterglow from Kalaheo’s boys state title this winter lingered last week with the announcement of Josh Ko as 2012-13 Gatorade Hawaii Boys Basketball Player...

The Kalaheo boys volleyball team’s fast start in March can be traced back in part to the work it put in last summer, to hear...

The OIA White Conference baseball playoffs may still be a month away, but with the season akin to a sprint rather than a marathon, the...

For the Castle Knights baseball team, the next few weeks will be about getting in position to get into position – for a post-season run,...

The unrelenting pace point guard Melody Ladrido maintains on the basketball court was ingrained in her long ago. With her Hawaii Pacific University teammates on...

For Northern Colorado freshman Jensen Park, last spring was one to remember, culminating with his selection as a Louisville Slugger Freshman All-American by Collegiate Baseball....

Kalaheo veteran Josh Ko and relative newcomer Kalei Zuttermeister saved some of their biggest efforts for their biggest games in helping lead the Mustangs to...