Renew your subscription
A Mindful Moment
Alice Inoue
A Mindful Moment // Your Life Is ‘Falling Together’
If at times it feels like your life is falling apart, trust that it is actually “falling together” in perfect alignment. It only feels scary...

Alice Inoue
A Mindful Moment // Live Your Life Fully
Give yourself permission to fully live your life. We often lose our center when we get caught up in doing what others think is best...

MidWeek Staff
A Mindful Moment // You Are Magnificent
You are a magnificent human being. You make up a vital part of this amazing world that we live in, and your presence on this...

Alice Inoue
A Mindful Moment // You Have The Choice
Ultimately, you have the choice to either see the challenges in your life as happening “to” you or happening “for” you. For example, are your...

Alice Inoue
A Mindful Moment // Challenges Are About Growth
If you look at every challenge in your life as a way for you to grow, then it becomes less about what’s actually happening to...

Alice Inoue
A Mindful Moment // You Make A Difference
Remember that every single thing you do and say makes a difference. You are an intricate and vital part of this world, so do not...

Alice Inoue
A Mindful Moment // What Do You Want?
The more specific we get about what we want, the more likely we are to bring it into our lives. There is a big difference...

Alice Inoue
A Mindful Moment // Life is Unexplainable
Life is filled with situations and circumstances that are sometimes unexplainable. Some bring joy to our hearts, and others bring deep pain. If you are...

Alice Inoue
A Mindful Moment // Forget The ‘Shoulds’
Are there things you want to do that you just can’t seem to get around to doing? Do you often think, “I should eat healthier,...

Alice Inoue
A Mindful Moment // On Helping Others
Many people say they want to help others. One of the many ways to do this is to focus on yourself. If this sounds backwards...

Alice Inoue
A Mindful Moment // You Are In The Right Place
You are exactly where you need to be in your life. The only thing that is stopping you from appreciating where you are is the...

Alice Inoue
A Mindful Moment // Live Consciously
Let’s strive to live consciously in each moment — with every decision, every greeting, every conversation, and every bite of every meal. Remember, it serves...

Alice Inoue
A Mindful Moment // Feel Good
If you want to feel good more of the time rather than less of the time, affirm things that are true for you. Rather than...

MidWeek Staff
A Mindful Moment // Appreciate And Love Yourself
Today and every day, remember to take the time to affirm the positive things about yourself! The more you appreciate, love and accept yourself for...

Alice Inoue
A Mindful Moment // Focus on Another
When is the last time you said, “How are you?” to someone and cared about what they said? I challenge you to value someone today...

Alice Inoue
A Mindful Moment // Being Present Now
How are you using this moment? What you do every moment is important because you are exchanging your life for it! When tomorrow arrives, today...

Alice Inoue
A Mindful Moment // Embrace The Present
It’s time to fully embrace the present and be bolder than we have ever dared. Today, find meaning in your challenges and use them as...

Alice Inoue
A Mindful Moment // Look For The Hidden
If you are under a lot of pressure, take a deep breath, slow down and look around. The hardships and frustrating events in our life...

Alice Inoue
A Mindful Moment // What Has Gone Right?
It’s easy to remember what went “wrong,” but remember also to affirm what has gone right. Where were you successful, where were you productive, where...

Alice Inoue
A Mindful Moment // Be Centered And Balanced
Happiness is more about being centered and balanced internally than it is about being in a state of “feeling positive” about everything all the time....

CLICK HERE FOR ARTICLES PRIOR TO FEBRUARY 2012

MidWeek Newsletter
2013-2014 Ilima Awards
EVENTS CALENDAR
Community