Seminar Shares Fast Ways To Eat Healthy

It’s that time of year again when the food and snacks from holiday parties with family and friends start to catch up with you.

To combat holiday eating guilt, Kapolei Library is host a free seminar, “Versatile Vermicelli: Quick and Cost-Effective Ways to Prepare Healthy Meals,” at 10:30 a.m. Jan. 12, sharing how anyone can keep the flavor and richness of food without going overboard on the calories.

This program is sponsored by Friends of the Library of Hawaii Chapter Affiliates.

Registered dietitian Rita Madden will discuss health and nutrition, as well as ways to support weight loss and prevent chronic disease.

She also will demonstrate ways to prepare meals that incorporate various food groups using vermicelli, a type of pasta.

For more information on this program, visit or call the library at 693-7050.

If a sign language interpreter or other special accommodation is required, call two weeks in advance to make arrangements.