Page 26 - MidWeek - Sep 7, 2022

26 MIDWEEK SEPTEMBER 7, 2022
‘Miso’ Happy With This
OFFICIAL BALLOT IN THE
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Dave Reardon Billy Hull Curtis Murayama Jason Kaneshiro
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Kiana Cayabyab Chad Owens
Star News Live The CO2 Rundown
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IWeek’s Healthy Catch
’ m really excited to get sional wide receiver and kick my close friend Chad returner who was drafted by Owens into the kitchen the NFL’s Jacksonville Jag-
this week. We do all kinds uars in 2005. Most recently,
of projects together, but now he’s showing me some of his healthy cooking routines.
he played for the Hamilton Tiger-Cats of the Canadian Football League.
LANAI
Ingredients for miso dressing:
• 1 cup miso
• 1/4 cup sake
• 2 tablespoon mirin
• 3/4 teaspoon powdered stevia
Ingredients for fish:
• 4 pieces tilapia
Ingredients for frying:
• avocado butter • avocado oil
Ingredients for garnish:
• 1 green onion (chopped)
Directions:
Combine ingredients to make miso dressing. Marinate tilapia in miso dressing for three days.
To pan-fry fish: Heat pan and add avocado oil, just enough so fish doesn’t stick. Add marinated tilapia to pan and lower heat. Add butter to pan and continue to baste fish with butter. Cook until fish is flaky white.
Garnish with green onions.
You can watch episodes of “Cooking Hawaiian Style,” pre- sented by Aloha Mortgage Advi- sors at Ka Laʻi Aloha Estate, on OC16 channels 10 and 1012, as well as nationwide via LifeStyle Network, FNX Network, Roku and Hawaiian Airlines in-flight entertainment. “Cooking Hawai- ian Style” airs in over 43 million homes worldwide. Get this free recipe and thousands of others at cookinghawaiianstyle.com.
Chad is a graduate of Roo- sevelt High School and Uni- versity of Hawai‘i at Mānoa, where he played college foot- ball. He is a former profes-
Lately, he’s been dipping his toes into the world of pol- itics, but here, it’s all about being healthy with his recipe for miso tilapia.
MISO TILAPIA
RUBEN CARRILLO AND RYAN SAKAMOTO PHOTOS
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