Ongoing

Please email calendar@midweek.com for event submissions

$2 Tango Tuesdays
150 N. King St., suite 202, Tuesdays, 7:30-9:30 p.m., $2. The night includes a 30-minute mini-introductory class for teens and adults new to tango, followed by an hour-and-a-half practice time and social dancing with help from Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)

Adult Ballet Basics
Hawaii State Ballet, Wednesdays, 6:30 p.m., $120/eight weeks. Hawaii State Ballet continues its Ballet Basics classes for teens and adults taught by Gina Surles. Advanced registration is required. (947-2755, info@hawaiistateballet.com)

Adult Ballet Classes
Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10 class card. (info@hcballet.com, 421-7201, hcballet.com)

Adult Ballet for Partner Dancing
150 N. King St., suite 202, Wednesdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. For partner dancers who are new to ballet or want to work on flexibility, balance, strength and grace. Advanced registration is required. (831-239-6529, info@paradisetango.com)

Adult Learn To Swim Class
Kroc Center Hawaii, visit website for days and times, $100. (kroccenterhawaii.org)

Adult Tennis Lessons
Kailua Racquet Club, Sunday through Saturday, call for times, $14-$19. The Bruce Nagel Tennis Academy offers “Exer-Tennis” lessons, “Exer-Tennis Plus” and “Masters Double Strategy” classes. (262-2057)

Adult Wahine Hula
Hale Pulelehua, Fridays, 6:30-8 p.m., contact for cost. Adult wahine hula classes with “Lani-Girl” Kaleiki and ‘Ilima Hula Studio. Learn hula auana all at the same time. (247-9440, halepulelehua.org)

Adult/Children Karate Class
Halawa and Pearl Harbor, Tuesdays and Thursdays, call for times and cost. Traditional Shorinryu Karate for children, adults and families. Learn etiquette, values and self defense. (292-4125)

African Drum Class
47 Hotel St., Honolulu, Saturdays, noon to 1:30 p.m., $15, $5/drum rental. Learn traditional rhythms from Guinea West Africa with Master Drummer Moussa Bangoura. (375-3036)

African Drum Class
Kakaako Park, Wednesdays, 6:30-8 p.m., call for more information. Master Drummer Sekou Camara teaches traditional rhythms from Guinea West African. (232-3384)

Aikido
Salt Lake District Park, 1159 Ala Lilikoi St., Tuesdays and Thursdays, children’s classes 6:45-7:45 p.m., free, adult classes 7:45-8:45 p.m., $10/month. (833-0659)

Aikido and Internal Power Conditioning
Visit website for dates, times and costs. (aikidosangenkai.org, 221-8656)

Aikido and Self-Help Ki Classes
Aiea Soto Mission Dojo, 99-045 Kauhale St., Aiea, Mondays and Fridays, Ki self-help class from 6-7:15 p.m., aikido from 7:30-9 p.m., $40/two classes, $30/one class. Learn unique little-known Ki healing exercises and skills. Also, makule self-defense. (671-1422)

Aikido For Seniors
Soto Mission of Aiea, Mondays and Fridays, 7:30-9 p.m., contact for cost. Featuring ki relaxation via self-defense exercises. Men, women and beginners welcome. (671-1422)

Aikido Yuishinkai Honolulu
Halawa District Park, dojo second floor, Mondays and Wednesdays, 6:30-8: p.m., contact for cost. Practice the techniques of Koretoshi Maruyama and Mirohei Ueshiba. All ages and abilities are welcome. (james@jpetersdesign.com, aikidoyushinkaihi.wordpress.com)

Aloha Pregnancy Center Parenting Classes
45-1151G Kamehameha Hwy., Kaneohe, Saturdays, contact for time, free. Aloha Pregnancy Center offers its free parenting classes. (234-7233)

Aloha SUP Yoga
Contact for location in Haleiwa, 9-10 a.m., $15. Bring your own board; contact for more information. (getfit808.com)

Argentine Tango
Waimalu Elementary School, Mondays, 7-8 p.m., $4/class. The Kapiolani Ballroom Dancers of Honolulu Lions Club holds its ballroom classes.

Argentine Tango for Absolute Beginners
Honolulu Club (932 Ward Ave.), 4-week series begins the first Wednesday of each month, 7:30-8:30 p.m., $45/series. Learn Argentine tango from internationally acclaimed tango instructor, George Garcia. No partner needed. A free practice session follows the class. (721-2123, islatango.com)

Art Classes
Club Charm, 2051 Young St., Honolulu, Thursdays, 2-6 p.m., $50/session. Art lessons available for girls age 7-12. (721-7030, violet@clubcharm.org)

Art Classes
School of Fine Arts, 1522 Makaloa St. #222, Honolulu, Mondays-Fridays, 10 a.m. to noon and 3:30-5:30 p.m.; Saturdays, 10 a.m.-noon; first class is free. Enjoy art lessons in drawing, pastel and oil. (947-9097)

Art Lessons: Learn the Basics
Waikiki Shore Hotel, Mondays, Tuesdays, Fridays and Saturdays, 12:30-2:30 p.m. or 3-5 p.m., $40/class. Those ages 10 and older are invited to learn structural drawing, perspective, values and color wheel. Supplies are included. (927-0452, artsofparadise.com)

Baby Boot Camp
Kahala Mall, 4211 Waialae Ave., Honolulu, Wednesdays and Fridays, 8:45-9:45 a.m., first class is free. Join in these fitness sessions for moms and moms-to-be to meet fitness and weight loss goals. Meet at the movie theater entrance, indoors. (722-6452, babybootcamp.com)

Baby Boot Camp
Magic Island, 1201 Ala Moana Blvd., Honolulu, 9:15-10:15 a.m., Tuesdays and Thursdays, free, prices vary thereafter. Baby Boot Camp stroller-based fitness classes are designed specifically to help moms and moms-to-be reach their fitness goals. Call ahead to reserve your space. Meet at the large tree at the entrance to Magic Island at the back of the parking lot. (722-6452, babybootcamp.com)

Babywearing Hula
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 10-11 a.m., $40/4-week session. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. (247-9440)

Bachata Lessons
Dream to Dance Studio, 1070 N. King St., second floor, Honolulu, Thursdays and Sundays, 8 p.m., call for cost. Learn this sexy dance from the Dominican Republic that’s quickly becoming a popular style at Latin dance clubs. (779-7970, salsanoakoi.com)

Ballet Basics
Hawaii State Ballet, Wednesdays at 6:30 p.m., Thursdays at 3:30 p.m., $112/eight weeks plus a $15 registration fee. Open to adults, teens and children ages 10 and older. (947-2755, info@hawaiistateballet.com)

Ballet/Tap
91-1021 Shangrila St. #965, Kapolei, Tuesdays, call for times, $45/month for 45 min. classes, $55/month for 60 min classes. Ballet and tap techniques and combinations. (674-4454, atletikatraining.com)

Ballroom Dance Lessons
Aiea Intermediate School, cafeteria, 99-600 Kulawea St., Aiea, Thursdays, 7:15-9:15 p.m., call for cost. The Aiea Ballroom Dance Association welcomes dancers of all levels. (953-8003)

BarreAmped Classes
1067 Kapiolani Blvd., suite 5A, Mon.-Sat., contact for times, $20/walk-in, class packages also available, those under 18 must have parental consent. A workout blend that combines Lotte Berk method, pilates, yoga and more. (barreamped.com)

Basic Vinyasa Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Sundays, 9 a.m., first class $5. Take this morning yoga class entitled “Basic Vinyasa Yoga.” No experience necessary. (381-9618, yogarefuge.com)

Basics in Oil
Contact for location of art studio near Ala Moana Shopping Center, Wednesdays from 4 to 6 p.m., Fridays from 1 to 3 p.m. or 4 to 6 p.m., $125 plus tax, ages 12 and older. Learn easy techniques to oil painting using basic brush strokes, learn color palette and composition in five sessions. (295-8506)

Basics in Oil
Corner of Piikoi and Kapiolani, Fridays, 1-3 p.m. or 4-6 p.m., $125 plus tax. Learn easy oil painting using basics brush strokes, composition and color palette in five lessons. (295-8506)

Basics in Oil
1311 Kapiolani Blvd., suite 208, 4-6 p.m. Wednesdays, 1-3 p.m. and 4-6 p.m. Thursdays, Fridays or Saturdays, $115 (5 weeks). Learn basic brush strokes and easy techniques to oil painting with a motivational coaching artist. Advanced registration is required. (532-3989, 295-8506)

Basics in Oil Painting
1131 Kapiolani Blvd., Suite 208, Wednesday, 4-6 p.m., Thursday-Saturday, 1-3 p.m. or 4-6 p.m., $115/five weeks, ages 12-adult. Learn brush strokes and techniques from an artist. (532-3989)

’Basics In Oil’
Midori Art Studio, 1311 Kapiolani Blvd. #208, Honolulu, Wednesdays, 4-6 p.m.; Thursdays to Saturdays, 1-3 p.m. or 4-6 p.m.; $115 for five weeks. Learn basic brush strokes and easy techniques, color palette, basics in perspective and composition to oil painting. Ages 12-plus. (295-8506, 532-3989)

Beginner Ballet Classes
Hawaii State Ballet, Saturdays, 10 a.m., contact for cost. Under the direction of John Landovsky and Gina Surles, a beginning ballet class for children ages 3 to 8 begins open enrollment. Contact to register. (947-2755, info@hawaiistateballet.com)

Beginning Drawing and Painting Class
Arts of Paradise Studio at Waikiki Shore Hotel, 12:30-2:30 p.m. or 3-5 p.m., $40/lesson, includes beginning supplies. A small class for those ages 8 and older. (927-0452)

Beginning Drawing, Painting
2161 Kalia Road, Honolulu, Mondays, Tuesdays, Fridays and Saturdays, 12:30 p.m. or 3 p.m., $20. Learn the basics of structural drawing, perspective, value and the color wheel. (927-0452)

Belly Dance Technique
Loading Zone Studio, 47 N. Hotel St., Tuesdays, 5:30-6:30 p.m., $15/lesson, $50/four lessons, first class free. Open to all levels, beginners to advanced. (bellydancersinparadise.com, 234-1006)

Belly Dancing
Alive Ballet Center, 930 McCully St., Honolulu, beginners on Mondays 7:45-8:45 p.m., $15/class, $60/5 classes, intermediate on Thursdays 7-8:30 p.m., $17/class, $75/5 classes. Learn the proper belly dance technique to tone your body with fun. (497-9858, naiaraks.com)

Belly Dancing Cardio, Technique Class
Kailua Movement Studio, 776 Kailua St., Sundays, 1-2 p.m., $50/class card, $17/class. Take this cardio and technique class for belly dancing. (234-1006)

Belly Dancing For Beginners
Loading Zone Studio, 47 N. Hotel St., Mondays, 7:30-8:30 p.m., free. (bellydancersinparadise.com, 234-1006)

Bellydance
Island Oasis Bellydance Boutique and Studio, Aloha Tower Marketplace, 2nd floor #233, Honolulu, Tuesdays 7 p.m., Thursdays 6 p.m., Sundays 2-3 p.m., $60/4 classes. Learn proper bellydancing from Hawaii’s premier entertainers and instructors. (429-3324, HawaiianIslandOasis.com)

Boating Safety Classes And Seminars
Call for meeting places, call for dates, times and costs. Registration is ongoing. (291-4338, uspshawaii.org)

Body Pump
BOCA Hawaii, second floor studio, 330 Cooke St., Honolulu, Mondays and Wednesdays, 5:30-6:30 p.m., $10. BODYPUMP is a nonimpact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. (650-269-1559)

’Body Works Hawaii’
Kuhio School Cafeteria, 2759 S. King St., Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1. Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous ‘50s workout. (735-5755, 377-5132)

Bone Carving – Intermediate
Windward Community College, Hale Kuhina 106, Wednesdays through Aug. 6, 6-9 p.m., $85 plus a $46 lab fee. Carve bone based on experience and have access to a fully stocked studio and advanced instruction and mentoring. Advanced registration is required. (235-7433)

Boot Camp For New Dads
ACS Schofield Barracks, fourth Saturday each month, 9 a.m.-12:30 p.m., contact for cost. Open to military dads only, the class brings together first-time/expecting fathers with experienced dads in a discussion-based class that allows dads to express their anxieties and learn practical skills for taking care of mom and baby. Registration is required. (himwr.com, 655-4227)

Boxing And Fitness
Kaleiopuu Elementary School, 94-600 Honowai St., Waipahu, Fridays, 6:30 p.m., $10/person, $20/family of 3-4. Get a good workout and learn the fundamentals. (256-1770)

Boxing Class
BOXFIT808 Boxing Gym, Tuesdays and Thursdays, 8-10 a.m., $100/8 sessions. No experience needed to get a great workout. (256-1770)

Breakin’
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on movements and techniques in the genre of breakdancing. Learn the basics to build strength and flexibility and challenge your physical limits while having fun. (674-4454, atletikatraining.com)

Breastfeeding Class
Castle Medical Center, once a month, visit website for schedule, 6-8:30 p.m., $25. Free with any Castle childbirth class. Call to register. (263-5400, castlemed.org)

Breastfeeding Classes
Waimanalo Health Center WIC office, Wednesdays, 9-9:30 a.m., free. A community for moms, moms-to-be and those wanting to learn more about ways to nourish your keiki. Topics include pumping and storing breast milk, nutrition during breastfeeding and more. (259-7948)

Bring Health and Happiness To Your Life
Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, Wednesdays, 7-8:30 p.m., $5-$10. Experience a simple and highly effective healing modality that empowers you to self-heal, boost energy and immunity, prevent sickness and disease, rejuvenate, prolong life, and transform every aspect of your life including relationships and finances. (247-6884)

Business Help
Oahu Veterans Center, Foster Village, 1298 Kukila St., Honolulu, Mondays, 6-7:30 p.m. Network with ambitious business people. (422-4000, halawaibb@yahoo.com)

Candle Making
Call for Kailua meeting place, Mondays-Fridays, 7 a.m. to 2 p.m. or by appointment, $25/hr. Learn to make beeswax candles in a studio from a professional candle maker. Make tapers, tea lights and floaters. All materials provided. (263-6116, 554-6272)

Capoeira Classes
Arthur Murray Movement Studio, 776 Kailua Road, Kailua, Wednesdays 5 p.m. kids and 6 p.m. adults, Saturdays noon kids and 1 p.m. adults, visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)

Capoeira Classes
Boca Hawaii, 330 Cooke St., Honolulu, Tuesdays and Thursdays, 7:30-9 p.m., visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)

Cheng Man Ching Tai Chi/Push Hands
Chinese Cultural Plaza, Kuomingtang Hall (2nd floor), 100 N. Beretania St., Wednesdays, 6-7 p.m., $60/month, $300/6 months. Learn a simplified method of Yang Style Tai Chi and push hands application from an international tai chi master and 1978 Taiwanese push hands champion. (679-7587)

Chi-Lel Qi Gong Class
45-557 Keaahala Road, Kaneohe, Tuesdays, 6-7:30 p.m., $15. Medical Qigong for health,longevity and mental clarity. (226-2154)

Chi-Lel Qigong
Back 2 Health Center, 45-696 Kamehameha Hwy., Kaneohe, Wednesdays, intro class, 6-6:30 p.m., $5; gong class, 6:30-8 p.m., $15. Learn the art of self healing for chronic illness through visualizations, gentle exercises and unified group energy. Call to register. (259-8453, blueskyhealingarts.com)

Childrens Jiu-Jitsu Class
Chris Leben Fight School, 1035 University Ave., Honolulu, Mondays and Fridays, 4:30-5:45 p.m., $80/month for three month contract, $70/month for six month contract, $60/month for one year contract. Chris Leben Fight School is now accepting new students for the keiki Brazilian Jiu-Jitsu. (386-8265)

Chinese Lion Dance Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, every other Friday, visit website for cost and times. (aushaolinarts.com)

Classic Ballet Classes
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Tuesdays/Thursdays, 7-8:30 p.m., email for more information. Tuesdays/Thursdays Adult and teens classical ballet classes beginning/intermediate. (kamakoapage@yahoo.com)

Classical Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 9:30-10:30 a.m., $40/month. An experience that incorporates yoga poses, breathing exercises, hand gestures, energy locks and meditation. Both gentle for beginners and challenging for experienced students looking to master their form and deepen their understanding of yoga philosophy. (674-4454, atletikatraining.com)

Coconut Weaving Class
Waikiki Community Center, Wednesdays, 9-10 a.m., $3/member, $5/non-member. (923-1802)

Community Center Classes
Moiliili Community Center, 2535 S. King St., Honolulu, weekdays, call for times. Ongoing classes in hula, Scottish dance, computer courses, tae kwon do, kempo, pressed flower and washi chigirie and more. Call to register. (955-1555)

Congo Core Dance Class
47 Hotel St., Honolulu, Tuesdays, 7:30-9 p.m., $10. This class is a groovy, core burning, hip swinging and hip rolling class. (741-4626)

Contemporary Sculpture
Ginny Walden Fine Art Gallery and Garden, 41-1150 Waikupanaha St., Waimanalo, Saturdays, 1-5 p.m. or by appointment, call for cost. Learn how to create contemporary figurative sculptures in wood, bronze, stone and mixed media. (259-8453)

Contemporary/Lyrical Ballet Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Wednesdays, 7-8:30 p.m., email for cost. Wednesday contemporary/lyrical ballet classes for adults and teens beginning/intermediate. (kamakoapage@yahoo.com)

Core-Fusion/Salsa-Aerobics
The Boys and Girls Club, 91-884 Fort Weaver Road Suite A, Ewa Beach, Tuesdays and Wednesdays, 6 p.m., $5/class, $30/month. If you love to dance but don’t like to work out, this is the program for you. (679-6103)

COREography
Ballet Hawaii, 777 S. Hotel St. #101, Honolulu, Saturdays, 9-10 a.m., $15/drop-in, $60/five-class card. COREography is a blend of Pilates and Feldenkrais that uses gentle movement to improve core stability and flexibility. (255-8120)

Dahn Yoga Class
Contact for location in Ala Moana area, Saturdays, 2:30-3:30 p.m., free. Contact to register. Space is limited. (428-0398)

Dance Class
Rosalie Woodson Dance Academy, 99-153 Moanalua Road #A, Aiea, Mondays and Wednesdays, 11 a.m. to 12:30 p.m., call for cost. Have some fun, exercise and dance. (488-2100)

Dance Fitness Class
Town Center of Mililani, first Saturday of each month, 5:30 p.m., free. (towncenterofmililani.com)

Dance Grooves
Ballet Hawaii Studios, 777 S. King St., Honolulu, Mondays, 5-6 p.m., $6 per class. Enjoy this super fun workout. No experience needed. (988-2652)

Dance Lessons
Nashville Waikiki, 2330 Kuhio Ave., Wednesdays, 6:30-9 p.m., free. Linda teaches dance lessons every week. (926-7911)

Dance, Poetry, Art
Diverse Art Center, 1024 Queen St., Honolulu, Mondays through Fridays, call for times and cost. Classes in DJing, belly dance, breaking, performance poetry, hip hop, voice, kids art, street art and urban art. (275-7776, myspace.com/diversearthi)

Dancing Buddhas
Academy of the Pacific, Damon Hall, 913 Alewa Drive, Honolulu, Wednesdays, 8 p.m., $10 donation. Take this free form dance class with silent meditation at the start and end. (282-5151, ecstaticdancehawaii.com)

Dancing With Salome
Palolo Hongwanji Temple, 8 courses beginning Aug. 9, 10 a.m., $5-$16. Salome teaches a senior line dance class. The Beginner Line Dance class takes place at 10 a.m. Her First Time Beginner Line Dance class begins at 11 a.m. (737-4596, salome789@gmail.com

Dealing With Your Parents’ Stuff
KCC, 4303 Diamond Head Road, Kopiko building, room 128, Wednesdays, 6-8 p.m., $30. Learn how to take charge of your parents bills, home and physical/cognitive changes. (734-9108)

Djembe Dance Class
Ong King Arts Center, 184 N. King Street, 7-8 p.m., $12. Beginner’s level dance class with recorded or live drumming/music. (741-4626)

Dodgeball
Central Oahu Regional Park, 94-801 Kamehameha Hwy., Waipahu, Thursdays, 5:30 p.m., first class free, $20/month after. Bored with your normal workout routine? Try dodgeball classes for the whole family, couples and individuals. (226-2625)

Dog Grooming
Dogpatch Academy, 2103 Kanealii Ave., Honolulu, call for days and times, $79/session. Learn to groom your own dog in one to two sessions. (533-0335)

Doumbek, Frame Drum Classes
Yoga Hawaii, 1152 Koko Head Ave., Honolulu, Sundays, 4:15-5:45 p.m., first class free, $5-$10 thereafter. Learn how to play doumbek and frame drums. (737-3786, 864-1701)

Drawing Classes
Arts of Paradise Studio/Gallery, Waikiki Shore Hotel, Waikiki, Mondays, Tuesdays, Fridays and Saturdays, call for times, $40. Learn the basics in these “Drawing for Those Who Can’t Draw a Straight Line” classes. Ages 8-plus. (927-0452)

Drug/Relapse Prevention
Barber’s Point, 91-1101 Lexington Ave., Saturdays, 2-6 p.m., free, registration required. Learn how to help yourself and others come off of drugs and prevent drug relapse. Certificate of completion awarded upon graduation. (550-0005)

Egan Inoue’s Fit Body Bootcamp
Kailua Beach, Kailua, Saturdays, 8 a.m., canned food donation for Hawaii Food Bank. Get in shape while using fun, calorie-burning exercises. (271-3779)

Energy Class For Seniors
LPH Center Honolulu, 885 Queen St. second floor, Mondays, Wednesdays and Fridays, 9:30-11 a.m., $20/month, $2/session. Get healthy with easy healing exercises. (988-8090)

Energy Meditation Class
Honolulu Dahn Yoga Center, 401 Kamakee St. #317, 7-8 a.m., free. A weekly event for the public to enjoy feeling Ki energy. (596-9642)

Energy Yoga
Call for meeting place, first Wednesdays, 7:30-9 p.m., free. Energy yoga for youthful and motivated young adults. No experience is needed and participants are able to go at your own pace. De-stress, re-charge energy and experience meditation. (586-9642)

Evening Yoga
The Healing Arts Center, Mondays, 6-7 p.m., $10/class, RSVP. Relax into your evening in this gentle Yoga class. Jonny Willing leads the group through rejuvenating and restorative poses that will ease you into a restful sleep. (484-4881)

Exercise Classes
Castle Medical Center, 407 Uluniu St., Kailua, call for days, times, $40/month, $100/quarter. From Core Conditioning and Interval Training to Pilates, Qigong and Stretch and Balance, Castle Medical Center’s Wellness Center offers a variety of fitness classes on an ongoing basis. (263-5400, castlemed.org)

Exercise Classes
Central Oahu Regional Park, Wednesdays, 5-6 p.m., $25-$30. Focuses on toning and strengthening your mid-section, improving stability and balance. (226-2625)

Faberge Meets Swarovski
Contact for location in Kaimuki, Sundays (except for holidays that fall on a Sunday), 9 a.m.-4 p.m., contact for cost. LEarn the art of Faberge egg decorating. Transform a real egg into a keepsake. Learn to apply Swarovski crystals to anything your heart desires. (728-9477)

Faisau Gung Fu
Young Buddhist Association of Hawaii, Fridays, 6-7:30 p.m., $50 per month. Learn this Chinese martial art. Ben Miller instructs. (847-3063)

Fiber Art Classes
Academy Art Center at Linekona, 1111 Victoria St., Honolulu, first Wednesdays, 7 p.m., free. The Hawaii Stitchery and Fibre Arts Guild features hands-on projects. (487-2090)

Filipino Dance Class
Susannah Wesley Community Center, 1711 Kaili St., Honolulu, Fridays, 3-4 p.m., free for seniors. Adults and seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Filipino dance classes. (521-6905, kcpahawaii.com)

Filipino Martial Arts Class
United Visayan Community Center, 94-833 Awanei St., Waipahu, Saturdays, 9-11 a.m., $20/month. Ages 10 and up learn ancient Filipino martial arts. (381-5539)

Fitcamp
Call for meeting place, days, times, $10/class; $60/four-week block. Fitcamp classes run twice a week, varying according to participant demand and offer challenging, creative and constantly changing outdoor workouts primarily using body weight and the challenges of local parks and beaches. (808-226-1010, superhuman-fitness.com)

Fitness
Honolulu Fit Club, 1259 S. Beretania St., Honolulu, Sundays, 6-7 p.m., $5. Come try beach body workouts P90X, Insanity and TurboFire. (927-5278)

Fitness and Dance
Honolulu Club, 932 Ward Ave., Honolulu, call for times and cost. The Honolulu Club is always offering new and exciting classes keeping you fit, active and having fun. (543-3970)

Fitness Classes
Kuhio School Cafeteria, 2759 S. King St., Honolulu, Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1 per class. Try your hand at low impact aerobics, kickboxing, theme workouts and resistance training. (377-5132)

Fitness Cue Classes
Call for meeting place, Mondays and Wednesdays, call for times and cost. Improve your posture, increase your flexibility, strength and balance. (397-7678, 226-4653)

Fitness Fencing
150 N. King St., suite 202, Thursdays, 7:30-8:30 p.m., $10/drop-in, $80/10-class card. This class combines fencing, stage combat and cardio workout techniques for a full body workout. Taught by Brett Griswold. Advanced registration is required. (831-239-6529, info@paradisetango.com)

Folk Art Painting
Waikiki Community Center, Tuesdays, 11:30 a.m.-1 p.m., $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)

Follower’s Tango Technique
150 N. King St., suite 202, Tuesdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. For those who wish to work on balance, embellishments and fancy footwork. Taught by Jenny Griswold. (831-239-6529, info@paradisetango.com)

Free Beauty Academy Tour
99 Kauhale St., Saturdays, noon-4 p.m., free. Learn about the world of beauty, nails, esthetics, makeup and licensed massage. Reservations are required. (382-9495)

Free Hi-Core Workout
World’s Gym (1050 Queen St.), Mondays and Wednesdays, 9:30-10 a.m., free. All experienced and fit levels are welcome to a free Hi-Core workout with coach Derek with Xpert Training. No membership is needed. (321-1308, expertrainings.com)

Free Pregnancy Tests
Aloha Pregnancy Care and Counseling Centers, 45-1151G Kamehameha Hwy., Kaneohe, call for times and cost. (234-7323)

Free Spirit Dance/Ecstatic Dance
Various Honolulu locations, Wednesdays, Fridays and Sundays, 7 p.m., call for cost. Freestyle dance journeys set to global beats. (282-5151, ecstaticdancehawaii.com)

Fundamentals of Argentine Tango
150 N. King St., suite 202, Sundays, 1 p.m., $10/drop-in or $80/10-class card. For teens and adults who are new to tango. Taught by Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)

Galius Northshore Martial Art
Call for location, Mondays and Wednesdays, 7-8:30 p.m., free. Karate classes for children and adults. (637-4606)

General Newborn Care
Castle Medical Center, Kailua, call for days and times, $30/two people. In this class, learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby, and how to bathe your baby. (263-5400, castlemed.org)

Gentle Movement
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 9:00-10:15 a.m., $10 first drop-in, packages available at discounted cost. Gentle movement class is designed to increase range of motion. This class is good for recovery from illness or injury. (230-2476, mindfulmatterskailua.com)

Get Golf Ready Classes
Ko Olina, Thursdays, Saturdays and Sundays, call for times, $109-$139/five-week course. Both beginner and intermediate classes are offered. Topics includes etiquette, swing techniques and drills. All equipment is provided. (686-9064, koolinagolf.com/beginnergolf)

Get Organized
Simply Organized, Kapolei, call for times, free. Simply Organized offers workshops at two locations to help deal with the challenges of clutter and storage. (693-8888, 739-7007)

Girls’ Night Out
150 N. King St., suite 202, Wednesdays, 7:30-8:30 p.m., $10/drop-in, $80/10-class card. This class blends hip-hop, cardio and stiletto heel workout with cabaret and burlesque. Taught by Jenny Griswold. Advanced registration is required. (831-239-6529, info@paradisetango.com)

Giving Birth Class
Castle Medical Center, call for session days and times, -8 p.m., $30/person, $50/couple. Designed and taught by experienced labor and delivery nurses, this class is specifically geared for couples giving birth at Castle Medical Center. Register online. (263-5400, castlemed.org)

Group Tennis Lessons
Honolulu Club, 932 Ward Ave., Honolulu, Monday-Friday 4-6 p.m., Saturdays 8-10 p.m., $20/drop in fee, $18/6-week prepaid. Group tennis lessons for kids and adults with tennis pro Joy Minaai. (226-0950)

Hawaii Irish Dance Adult Beginners’ Class
Anna O’Brien’s Pub (second floor), 5-5:45 p.m., $10/class. This class focuses on Irish dance technique and is intended for adults with little to no Irish dance experience. Dancers perform skill- and strength-building exercises, as well as learning ceili dances and beginner-level steps. (540-850-0745, hawaii.irishdance@gmail.com)

Hawaii Jujitsu Kai Self-Protection Ki Class
Call for location, Monday, Wednesday and Friday evenings, 7:30-9 p.m., call for cost. Learn the massage, acupressure, meditation and metaphysics that the original martial art systems were famous for. Call for an appointment while membership is open and take a free class. (595-7175, pixi.com/~mcjitsu)

Hawaii Novice Swim Team
Kroc Center Hawaii, visit website for days and times, $100. Become Hawaii’s next novice swimming champions. (kroccenterhawaii.org)

Hawaii Sea Cadets
Navy League Headquarters Parking Lot, first and third Saturdays, 7:50 a.m.-2 p.m., first two visits are free or $110/year. The courses aim to introduce youth to naval life and develop in them a sense of pride, patriotism, courage and self-reliance, and to maintain an environment free of drugs and gangs. (348-7883, hawaiiseacadetbattalion.com)

Hawaiian Ukulele
Waikiki Community Center, Fridays, 9-11 a.m., $4/member, $7/non-member. Open to all ages. Some experience necessary. (923-1802)

Hawaiian Ukulele Class
Waikiki Community Center, Auditorium, noon-1 p.m., $3/members, $5/non-members. Join a group of fellow ukulele players once a week in a fun, relaxing environment. Some experience helpful. (923-1802)

Healing and Rejuvenation
885 Queen St., second floor, Monday, Wednesday and Friday, 9:30-11 a.m., $2/class or $20/month. Learn easy and profound self-healing techniques to transform your health, relationships, finances and all aspects of life. (988-8090)

Health and First Aid
American Red Cross, various dates and times, call for cost. American Red Cross offers a variety of courses for those interested in learning more about CPR and rescue. (733-2767, www.redcross.org/take-a-class)

Hip Hop
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on techniques for various styles of urban dance. Learn the art of how to freestyle (ad lib) and how to choreograph by learning various individual moves and techniques. Use your individual creativity to put together combinations. (674-4454, atletikatraining.com)

Hip Hop Dance Classes
47 N. Hotel St., Mondays, 8-9 p.m, Jan. 21, free trial class, $10 per class thereafter. This class is for students with some dance background and focuses on commercial dance choreography, musicality and performance. (888-9858)

Hip Hop, Breaking and House Classes
Diverse ART Center, 604 Ala Moana Blvd., every Monday and Wednesday, 4 p.m., 6 p.m. and 7 p.m., $12/class or $45/month. Come join the fun and learn from Hawaii’s top instructors. (275-7776)

Holistic Energy Yoga
Waiau District Park, Wednesdays, 10:45 a.m.-noon, contact for cost. Bring a yoga mat and towel. No experience is needed. (381-4376)

Holistic Energy Yoga And Meditation
Kapiolani Beach Park, Thursdays, 8-9 p.m., call for more information. Experience light stretching and energy circulation exercises followed by a guided meditation. Learn how to gather your energy and use it to heal yourself and more. (407-435-0797)

Holistic-Centered Yoga
Waikiki Community Center, 310 Paoakalani Ave., room 202E, Honolulu, Tuesdays and Fridays 9-10:30 a.m., $64/monthly membership or $10/individual class. Traditional studies, both modern and affordable. (SangHaYoga@mail.com)

Home Alone Workshop
Contact for location, day, time and cost. An interactive workshop for military parents and children to provide children ages 10-12 the tools to make responsible decisions as they prepare to stay home without a parent present. Enrollment is limited and registration is required. (himwr.com, 655-4227)

How to Use DoTerra Essential Oils As Medicine
WCA, 66-434 Kamehameha Hwy., Mondays, 6:30 p.m., free. Learn to heal naturally. The class includes free samples. Space is limited; advanced registration is required. (372-9304)

HPS Toddler Hula
46-020 Alaloa St. Ste. G, Tuesdays, 9:30-9:55 a.m., $38/six week session, $7/per class (per family). An interactive and enriching parent-participation class filled with song and dance taught by Kumu Malia. (247-9440, workshops@hulapreservation.org)

Hula
Glenmonger Street, Waianae, Tuesdays, Wednesdays and Saturdays, call for times/cost. Halau Hula Kaalaokalaua’e offers dance classes for keiki, teens and adults. (391-4219)

Hula
Kauluwela Community Park, 402 Kauluwela Place, Honolulu, Saturdays, 8:45-9:30 a.m. (keiki); 9:30-10:15 a.m. (adults), $10 per month. Learn to hula. (521-6905)

Hula
Kuhio Elementary School, 2759 S. King St., Honolulu, Wednesdays, call for time/cost. Halau Kawaianuhealehua has openings for all ages in hula. (298-7821)

Hula
Mililani Uka Elementary School, 94-380 Kuahelani Ave., Mililani, Tuesdays, 7-8:30 p.m., $35/month. Hula ALOHA Hula offers lessons for teens and adults. (478-2400, Aloha4Aloha3@aol.com)

Hula
St. Elizabeth Church Hall, 99-312 Moanalua Road, Aiea, call for days/times/cost. Hula O Kana Kapeka is accepting new dancers for hula and Tahitian classes. Ages 5-plus. (255-4001)

Hula
Timothy’s Church, 98-939 Moanalua Road, Aiea, call for days/times, $20 per month. Take lessons in hula, Tahitian and Maori dance. Ages 3-plus. (228-7711)

Hula
Waikiki Community Center, Room 205, 310 Paoakalani Ave., Waikiki, Fridays, 7 p.m., Saturdays, 9:30 a.m. Hula Aloha Hula, a non-competitive halau, welcomes new students to learn auana and kahiko. Ages 15-plus. (478-2400, Aloha4Aloha3@aol.com)

Hula
Waipio Community Baptist Church, 94-1210 Waipio Uka St., Waipio, Mondays, 7 p.m., $40 per month. Learn to hula. Open to beginner female teens and adults. (677-4747)

Hula and Salsa Classes
Hula Pelulehua, Alaloa St., call for exact location, Kaneohe; Tahitian for keiki (ages 5-12), Saturdays 8:30-9:30 a.m.; Baby Mama Salsa, Saturdays 10:30-11:30a.m.; call for cost. (247-9440, hulapreservation.org)

Hula and Tahitian Dance
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, Tuesdays, 5:30-6:30 p.m. keiki, 6:30-7:30 wahine, 7:30-8:30 Tahitian, call for cost. (275-7725)

Hula and Tahitian Dance
Kamehameha Community Park Rec Center, Mondays and Wednesdays, 5-6:30 p.m., free. Open to beginners ages 5 and older. Call to pre-register. (291-9768)

Hula and Tahitian Dance
St. Elizabeth’s Church, 99-312 Moanalua Road, Aiea, Mondays – Saturdays, call for times/cost. Halau Hula O Kana Kapeka offers dance classes for keiki, teens and adults. (255-4001)

Hula For Toddlers
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 9:30-9:55 a.m., $25/4-week session, $7/drop in. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. Call to register. (247-9440)

HULAerobics
Kapiolani Park, 83 Paki St., Honolulu (meet next to Paki Hale), Saturdays, 10:30-11:30 a.m., $20/one-time yearly membership fee; $10/drop-ins; $25/month. It’s jazzercise, Hawaiian-style with this body sculpting workout. Flexibility, balance and coordination will increase with each class. (312-402-0643, hulaerobics.org)

HULAerobics
Waikiki Community Center, 310 Paoakalani Ave., Waikiki, Tuesdays, 5:30-6:30 p.m., Fridays, 9-10 a.m., $3-$5. Learn and practice the rhythmic dance and exercise movements of HULAerobics. (923-1802)

I Can Cope Cancer Class
Kaiser Permanente Mapunapuna Medical Office, first Saturday of each month, 9:30-11:30 a.m., free. An educational program for adults with cancer and their family members and friends. Advanced registration is required. (432-2260)

Improvisational Comedy Classes
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $60/four-week card, $20/drop-in per class. Gain confidence in all situations, no experience necessary. (949-8255)

Infant CPR & Safety
Castle Medical Center, once a month, visit website for days, 5:30-8:30 p.m., $15/person. Recommended for parents, grandparents and other non-professional childcare providers, this course teaches basic life support techniques for infants and toddlers as well as how to make your home safe for young children. (castlemed.org)

Intellectual Property
Kapiolani Community College, Manono 104, Thursdays, 6-8 p.m., $35. Designed for companies and entrepreneurs to gain practical and in-depth knowledge on protecting your IP assets. (734-9211)

Intermediate Argentine Tango
150 N. King St., suite 202, Sundays, 2 p.m., $10/drop-in, $80/10-class card. For teens and adults who have danced some tango before. Taught by Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)

Intermediate Pointe Class
Hawaii State Ballet, Mondays, 5:30 p.m., contact for cost. Hawaii State Ballet offers a new intermediate pointe class taught by John Landovsky. (info@hawaiistateballet.com, 947-2755)

International Folk Dancing
Atherton YMCA, 1810 University Ave., second and fourth Saturdays, 7-9 p.m., $5 suggested donation. Learn beginner-friendly dances. Requests also taken. (227-8033, qlyoung@hawaii.rr.com, sites.google.com/site/mandalafolkdance)

Intro To Karate
KCC Chapel, Mondays, Wednesdays and Fridays, 4:45 p.m., $35 per month. European karate champion Sean Roberts instructs. (277-7219)

Intro to Meditation
Yoga Hawaii-Kaimuki, 1152 Koko Head Ave., Honolulu, Saturdays, $15 per class; $48 for 4 classes. Attend “Introduction to Meditation” and discover your inner sources of healing, peace, joy and happiness. (739-9642, yoga-hawaii.com)

Intro to Yoga Series
Open Space Yoga Makai Studio, Tuesdays, 6:45-8 p.m., $45/four weeks. Intro to yoga classes feature ways to build a strong foundation based on the ancient practices of yoga. Learn details of alignment, breath and meditation. (232-8851)

Israeli Circle Dancing
Ala Wai Golf Course, Ballroom, 404 Kapahulu Ave., first Sundays, 1-4 p.m., $5. Learn this cultural folk dance. (373-2561, franmargulies@gmail.com, sites.google.com/site/israelidancehonolulu)

Japanese Language and Culture Lessons
Call for meeting place, Kailua, call for dates, 2-5 p.m., no enrollment fee. (384-8650, nakayoshiclass.com)

Jasmine Yoga
Weinberg Community Center, 67-174 Farrington Hwy., Waialua, call for days and times. All levels welcome. Various types of yoga offered. (561-9639)

Jazz
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Students of all levels work on strength, flexibility, coordination, and performance skills. includes warm up, stretching, combinations, turns, leaps and choreographed routines. Various styles of jazz including classical, theatre, lyrical and modern. (674-4454, atletikatraining.com)

Jazz/Acrobatics
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Beginning – intermediate level tumbling, acrobatics and jazz dancing combined. (674-4454, atletikatraining.com)

Jazzercise
East Foster Village, 4341 Hakupapa St., Honolulu, Mondays, Wednesdays and Fridays, 8:45 a.m., call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzerrcise.com)

Jazzercise
Moanalua Middle School, 1289 Mahiole St., Honolulu, Mondays and Fridays, 5:45 p.m.; Wednesdays, 5:30 p.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)

Jazzercise
Red Hill Elementary School, 1265 Ala Kula Place, Honolulu, Tuesdays and Thursdays, 5:45 p.m.; Saturdays, 8:30 a.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)

Jazzercise
St. Peter’s Episcopal Church, 1317 Queen Emma St., Honolulu, Mondays and Wednesdays, 5 p.m., call for cost. Enjoy a warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)

Jazzercise
Waikiki Elementary School, 3710 Leahi Ave., Honolulu, Tuesdays/Thursdays 6:30 p.m., call for cost. Warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)

Jewelry Making
Kailua location, Mondays-Fridays, as early as 6 a.m. or by appointment, $25/hr. Make bracelets, anklets, necklaces and earrings. Learn to sell to stores and at craft fairs. (263-6116, 554-6272)

Jiu-jitsu
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Thursdays, 7-8 p.m., $45/adults, $30/children. (232-4119)

JJ’s Swim & Fitness
Magic Island Lagoon (Diamond Head side), Ala Moana Park, Saturdays, 8:30 a.m., $15/class; $30/hr. private lessons. Participate in basic fitness and ocean swim classes for beginner, intermediate and advanced swimmers. Light snacks and drinks. All ages. (373-3839, jjs-swim.com)

Junior Golf Program
Kaneohe Klipper Golf Course, between 4-5 p.m. and 5-6 p.m. depending on skill grouping, contact for cost. Classes meet every Wednesday and Saturday. Golfers aged 6 to 17 focus on skill development, proper behavior, golf etiquette and rules, with some on-course practical experience. (386-3500, golfacademyhawaii.com)

Kahaluu Children’s Class
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 5-6 p.m., $45/adults, $30/children. Mixture of wrestling and kickboxing. Ages 5 and up. (232-4119)

Kahaluu Strength & Conditioning
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Mondays and Wednesdays, 6-7 p.m.,$45/adults, $30/children. Great cardio workout, lose weight, tone abs and more. (232-4119)

Kahaluu Women’s Kickboxing/Boxing
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 6-7 p.m., $45/adults, $30/children. Open to women of all ages and training levels. (232-4119)

Kali Eskrima
Mililani Waena Elementary School, 95-502 Kipapa Drive, Mililani, Wednesdays, 6:30-7:30 p.m.; Saturdays, 9:30-10:30 a.m.; $50/month. Lessons in Filipino stick fighting (eskrima). For men, women and children. (398-0119)

Kaneohe Fit Club
Heeia State Park Banquet Hall, 46-465 Kamehameha Hwy., Kaneohe, Mondays, 5:30-7 p.m., free. Top beach body cardio workouts from P90X, Insanity and Turbo Jam. (960-2314, 222-0070)

Karate
Call for locations and times, Aiea/Moanalua area, Thursdays, $5/month. Traditional Shorinryu classes for children, adults and families. Learn etiquette, values and self defense. (292-4125)

Karate
901 University Ave., second floor, Tuesdays and Thursdays, 4-5:30 p.m., $20/month (one time registration). Shorinryu, cario and fitness. (942-8175, 949-1659)

Karate Classes
902 University Ave., second floor social hall, 5-6:30 p.m., $20/month. Beginners welcome. Call and leave a message for more information. (942-8175)

Karate/Kobudo Classes
Hongwanji Mission School gym, email for more information. Karate classes: Monday and Friday 5-6:15 p.m., adult Monday and Wednesday 6:30-8:30 p.m., Saturday 3-5 p.m.. Kobudo classes: Friday 6:30-8 p.m. (takeoU@hawaii.rr.com)

Keiki Acting Classes
Children’s Discovery Center, 111 Ohe St., Honolulu, Saturdays, 1-3 p.m., $120/one month. Allow your child to get on-camera training for TV and film as well as acting and communication training. Ages 7-17. (227-4332, amysteryparty.com)

Keiki Art Class
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $60/month (includes most materials). Learn the foundations of art, color, shading and more through project-based curriculum. (275-7776)

Keiki Martial Arts
Honolulu Club, 932 Ward Ave. #490, Honolulu, Saturdays, 9-10 a.m., call for cost. Learn martial arts with pro Martin Williams. Limit 15 per class. Ages 7-13. (Register: 543-3970)

Keiki Music Classes
Keiki Kani Music Studio, Aiea, call for address/days/times/cost. Sign your keiki up for classes in music basics, piano, voice, guitar, trumpet, saxophone and low brass. Call to register. (487-2275, keikikani.com)

Keiki Tahitian
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $12/class or $45/month. (275-7776)

Ki Aikido
Masakatsu Ki Aikido Dojo, 1007 Waimanu St., Honolulu, Saturdays, 8:30 a.m. and 7:30 p.m.; Sundays, 9 a.m.; $15-$25/month. Learn to coordinate your mind and body through Ki Aikido techniques. Introductory classes offered. (221-3486)

Ki Meditation and Ki Healing
Call for location information, Fridays and first and third Saturdays, 1-2 p.m., donations appreciated. Learn easy Ki meditation techniques to feel peaceful and get clarity whenever life’s challenges arise. Experience practical Ki healing techniques to empower and expand your intuitive awareness of self-healing. (595-4740, dudley@ki-wellness.com)

Krav Maga Combatives
Smith Taekwondo Centers, Inc., Mondays, 6:30-7:30 p.m., call for costs and more information. This class focuses on self-defense against multiple attackers and various weapons. Geared toward the average student of all levels, but allows each student to progress at their own pace. (247-3114)

Kung Fu Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, Monday to Thursdays 6:30-7:30 p.m., Saturday 10:30 a.m., visit website for cost. (aushaolinarts.com)

Kung Fu Class
Saam Fu Chinese Cultural Arts near UH Manoa, Mondays, Wednesdays and Thursdays at 7-8:30 p.m. and Tuesdays, Thursdays and Saturdays at 10-11:30 a.m., contact for cost. Learn traditional Siu Lum (Shaolin) Kung Fu. (306-1720, saamfu.org)

Lamaze Prepared Childbirth
Castle Medical Center, once a month, visit website for schedule, 2-5 p.m., $75, $65/delivering at Castle. This 6-week course reviews body conditioning exercises, breathing and relaxation techniques. Instructors will also review topics as needed by participants. (castlemed.org)

Language Wonderland
Mililani Town Association Rec. Center 6, Saturdays at 8 a.m., 9 a.m. and 10 a.m., $165/session (10 classes). Mandarin Chinese and Japanese language classes for children up to 12 years. Experience our proven method of teaching young children complex languages and improving overall cognitive skills. (760-477-3310, languagewonderland.com)

Lauhala Weaving Demo
Mission Houses Museum, 553 S. King St., Honolulu, first Saturdays, 10 a.m. to 2 p.m., free. Ulana Me Ka Lokomaikai weavers share their knowledge. Visitors welcome to observe. (447-2910)

Leadership Lessons
ClubCharm, 2051 Young St., Honolulu, Wednesdays, 2-6 p.m., $50/four-hour session. ClubCharm representatives teach leadership skills through joy and confidence. (721-7030, violet@clubcharm.org)

Learn to Skate
Kapolei Indoor Hockey Arenas, 1057 Opakapaka St., Kapolei, Saturdays, 8-9 a.m., free. Learn to Skate Program. Open to any child who would like to try hockey for the first time. (682-5442, kihawaii.com)

Lights, Camera, Action!
Film Actor’s Studio, Saturdays, 4-5:30 p.m., $20 for first class. The Film Actor’s Studio takes you through “Whose Line is it Anyway”-type improvs, sit-com, fun T.V. commercials and more. Call to register. (382-2835)

Line Dance Lessons
Ward Warehouse Amphitheater, 1050 Ala Moana Blvd., Honolulu, Tuesdays, 6-7 p.m., free. Take free line dance lessons for beginners. (262-7441)

Line Dance Lessons
Windward Mall, 46-056 Kamehameha Hwy., Kaneohe, Thursdays, 6-8:30 p.m., free. Put those dancing shoes on every Thursday and learn how to dance country style. (235-1143)

Line Dancing
Our Redeemer Lutheran Elementary School, Tuesdays, first-time beginners class from 6 to 7 p.m., intermediate dance class from 7 to 9 p.m., $32/8-week session plus a $5 annual registration fee. Salome specializes in teaching basic line dance steps and easy-to-learn dances for beginners. (737-4596, 232-8541)

Line Dancing with Salome
Our Redeemer Lutheran School, 2428 Wilder Ave., Honolulu, Tuesdays, 6-7 p.m. (beginners); 6:30-8:30 p.m. (beginners/intermediate) $32/eight-week session. Learn the basics of line dancing. (737-4596)

Lohan Qigong Class
Saam Fu Chinese Cultural Arts near UH Manoa, Saturdays, 9-10 a.m., contact for cost. Learn Lohan Qigong for external and internal health. (306-1720, saamfu.org)

Lucoral Museum Beaded Jewelry Workshops
Lucoral Museum Building, 2414 Kuhio Ave., Honolulu, Tuesdays and Thursdays, 2-4 p.m., $10. Create your own pearl and gemstone jewelry. (922-5381)

Lunchtime Yoga Flow
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Mondays, 4 p.m., first class $5. Lengthen, tone and relax your body. All levels welcome. (381-9618, yogarefuge.com)

Magician Lessons
206 Manoa Gardens, 2790 Kahaloa Drive #260, Saturdays, 11 a.m., $100/five lessons. Pro magician teaches easy-to-do magic. (988-1765)

Meditation, Mindfulnes-Awareness
Native Meditation Center (1843 Vancouver Pl.), 6-8 p.m. Mondays and Thursdays, 9-11 a.m. Saturdays, free. Tibetan tradition. Strengthen skills to be present, tame the mind and return to being human. All seekers are welcome. (nativemeditation@gmail.com, 636-9149)

Mental Illness Family Support
National Alliance on Mental Illness Hawaii, 770 Kapiolani Blvd. #613, Honolulu, call for locations and meeting times. Are you are someone you know living with a mental illness? Join the monthly support groups that meet in various locations throughout the state. (591-1297, NamiHawaii.org)

Mililani Aikido Club
Mililani District Park Gym, Tuesdays and Thursdays, children, 7:15-8:30 p.m.; adults, 7:15-9 p.m.; $8-$10 per month. All ages are welcome to learn this fun martial art. (623-8937)

Mililani Aikido Club Practices
Mililani District Park Gym, Lanikuhana Ave., Tuesdays and Thursdays, children from 7:15-8:30 p.m., adults from 7:15-9 p.m., children ages 6-15 $8/month, adults $10/month. mililaniaikido@gmail.com, 623-8937)

Mililani Toastmasters
Mililani Ike Elementary School, 95-1330 Lehiwa Drive, Mililani, Mondays, 7:30 p.m., $48/six months. Mililani Toastmasters hosts classes to learn the basics of public speaking in a friendly, non-threatening environment. (622-3682)

Mindfulness Meditation
Bodhi Tree Meditation Center, 654 Judd St., Honolulu, Mondays-Fridays, 6:30 p.m., free. Beginning and experienced meditators welcome. Reduce stress, develop inner peace and deepen self-awareness. (395-7749)

Modern Dance Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Mondays, 6:45-8:15 p.m., email for more information. Monday Modern dance classes Adults and Teens Beginning/intermediate. (kamakoapage@yahoo.com)

Morning Yoga
The Healing Arts Center, 98-030 Hekaha St. #27, Harbor Center Bldg. 7, Aiea, Thursdays, 8:30-9:30 a.m., $10. Join Katie Trussell in a yoga practice that will awaken and stretch your muscles gently, leaving you balanced and focused. (484-4881)

Moxie Fitness Studios Dance/Fitness Classes
725 Kapiolani Blvd., classes begin Aug. 1, Sundays, 6:30-7:30 p.m., $20/month. This class is for those ages 18 and older who want to lose weight with dance and toning. (321-4782)

Muay Thai Kickboxing
UH-Manoa Athletic Complex, Studio 2, Fridays and Sundays, 7:30-9:30 p.m., first class free. Try your hand at Muay Thai kickboxing. All ability levels welcome. (497-0015, lsomt.com)

MUVE Dance
Two locations: 10 a.m. Tuesdays at UH Unity House (171 N. Pauahi St.) and 10 a.m. Wednesdays at YMCA Central (401 Atkinson Dr.), Tuesday classes are free, Wednesday for YMCA members but first class is free. Easy dance-along workout for everyone. (955-8211)

MUVE Dance Sessions
Moiliili Community Center, 2535 S. King St., Honolulu, Saturdays, 3:30-4:30 p.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)

MUVE Dance Sessions
Unity House Center, 171 N. Pauahi St., Chinatown, Tuesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)

MUVE Dance Sessions
YMCA Central, Studio 1, 401 Atkinson Drive, Honolulu, Wednesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance and exercise. All ages welcome. (955-8211)

New And Expecting Parents
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times/cost. Castle Medical Center offers a variety of preparatory and informational classes for new and expecting parents including Infant CPR and safety, breastfeeding and birth center tours. (263-5400)

New Mothers Hui
Castle Medical Center, 640 Ulukahiki St., Kailua, Wednesdays, 10:30-11:30 a.m., free. A support group for new moms, led by an internationally certified lactation consultant. (263-5400, castlemed.org)

Newborn Care
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times, cost, register online. Learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby and how to bathe your baby. (castlemed.org, 263-5400)

Noncredit Workshops
UH Manoa, Honolulu, call for dates/times/cost. UH Manoa Outreach College offers a variety of courses from many lifestyle, arts and culture, health and fitness and language criteria. (outreach.hawaii.edu)

Ocean Yoga
Kaimana Beach behind the lifeguard stand, 10 a.m., donations accepted. Yoga for all levels, ending with a short meditation and swim. (275-7735)

Ohana Night Dance
Ala Wai Golf Course, Palladium, 404 Kapahulu Ave., Waikiki, third Fridays, 6-9:30 p.m., $5. Try your hand at ballroom dancing. (222-7851, 753-8673)

Okinawan Dance Class
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Tuesdays, 9-11 a.m., free for seniors. Seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Okinawan dance classes. (521-6905, kcpahawaii.com)

Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Thursdays, 3:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration fee will be waived during the month of January. No previous experience necessary. (947-2755)

Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Wednesdays, 6:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration fee will be waived during the month of January. No previous experience necessary. (947-2755)

Peacefully Pregnant
Castle Medical Center, 642 Ulukahiki St., Kailua, visit website for class days and times, $25/two people. Each couple will receive a workbook, written by the instructor, which they can take home with them. (263-5400, castlemed.org)

Photography Workshops
Oahu residents can enjoy a beautiful Kauai photography escape on Kauai. Call for location, times and cost. A professional outdoor photographer will teach you to greatly increase your photography skills. (927-8503)

Pilates
Rosalie Woodson Dance Academy, 99-153 Moanalua Rd #A, Aiea, Thursdays, 5 p.m., call for cost. Great for beginners, this class focuses on strengthening core muscles and flexibility. (488-2100)

Pilates
Waikiki Community Center, 9-10 a.m., $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)

Pilates
Waikiki Community Center, Wednesdays, 9-10 a.m., $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)

Pilates and Deep Stretching
Still and Moving Center, Tuesdays, 6:30-7:30 a.m., call for cost. (397-7678)

Pilates for Beginners Class
Still and Moving Center, Saturdays, 12:30-1:30 p.m., call for cost. (397-7678)

Pilates Mat
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Thursdays, 8:30-9:30 a.m., $10 first drop-in, packages available at discounted cost. Take this class to strengthen your core, flatten your stomach, improve your balance, lengthen your muscles, and move with grace. (230-2476, mindfulmatterskailua.com)

Pilates, Yoga & Senior Stretch
The Firm Pilates, Hawaii Kai Corporate Plaza, 6600 Kalanianaole Hwy. #223, Honolulu, Vinyasa Yoga on Tuesdays 5:15-6:45 p.m. and Thursdays 12-1 p.m., Senior Stretch on Thursdays 9:30-10:15 a.m., call for costs. (285-7450, thefirmpilates.com)

Poetry Workshops
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 4:30-6 p.m., free. Join this weekly poetry slam and writing workshop for teens. Ages 13-19. (521-2903)

Pole Dancing
Various locations, call for days/times/cost. Fit for a Goddess offers sessions in feminine fitness, strength building, flexibility, self confidence and more. (262-6979, FitforaGoddess.net)

Pom
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Pom dance classes combine jazz and cheer styles of dance. Classes include warm up, stretching, combinations, turns, jumps and choreographed routines. (674-4454, atletikatraining.com)

Power Vinyasa Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 10:30-11:30 a.m., $40/month. Focuses on linking breath with movement. A dynamic and invigorating workout to challenge your body and leave your mind peaceful. Provides practical tools to incorporate yoga into everyday life. (674-4454, atletikatraining.com)

Prepare for College
Contact for location, day and time, free consultation. For those who need assistance finding scholarships and preparing for the SAT. (634-9991, patti@123admissions.com)

Qi Movement
The Healing Arts Center, Mondays, 8-9 a.m., $10/class. Call to RSVP. Susan leads us through simple, mindful movement and meditation at the week’s end. As we focus on heart-opening movements developed by Master Li, one overall benefit is that we have greater understanding of who we truly are meant to be. (484-4881)

Qigong Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, Tuesday and Thursdays 11:30 a.m. to 12:30 p.m. and 5:30-6:30 p.m., visit website for cost. (aushaolinarts.com)

R.I.P.P.E.D. Fitness
Windward Family Wellness Center, Tuesdays at 5:30 p.m., $5/drop-in. Endurance training in one quick-paced hour set to energetic music. All levels welcome. Participants must bring own pair of hand weights and towel. (inspired.health.fitness@gmail,com, 230-9369)

Reinvent Yourself
ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $20/class, $60/four weeks. This improvisational comedy class is for everyone who wants to have more fun and creativity in their lives. (521-2903)

Restorative Chair Yoga
Call for location, Fridays, 10 a.m., call for cost. Experience yoga on a chair. Learn a routine you can do on your own. Seniors welcome. (689-1020)

Restorative/Yin Yoga
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Mondays, 5:30-6:45 p.m., $10/first drop-in, packages available at discounted cost. Yin yoga places the focus on longer holds to stretch the connective tissues of the body. Restorative yoga uses props such as bolsters and blankets to support the body in yoga poses designed to relax and rejuvenate the body and mind. (230-2476, mindfulmatterskailua.com)

Ribbon Lei Demo
Byodo-In Temple, 47-200 Kahekili Hwy., Kaneohe, Thursdays, 11:30 a.m. to 2:30 p.m., $1-$2. Receive demos on how to make ribbon leis. Do-it-yourself kits available for purchase. (239-9844)

Rollout —Self-mysofascial release
150 N. King St., suite 202, Thursdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. Learn self-myofascial release techniques using foam rollers to release knots and heal muscle trauma. Advanced registration is required. (831-239-6529)

Round Dance Class
Hauula Civic Center, 6-8 p.m., free. (tatsuguchi001@hawaii.rr.com)

Salsa
Salsa No Ka Oi, 661 Auahi St., Honolulu, Thursdays 8-9 p.m., Sundays 6-10 p.m., call for cost. Featuring classes in beginner/intermediate/advanced salsa and bachata. (779-7970)

Salsa Lessons
Dream to Dance Studio, 661 Auahi St. #201, Sundays, 6 p.m. and 7 p.m. lessons; 8-10 p.m. dance social; call for cost. Learn how to salsa dance in just four weeks with Salsa No Ka Oi at 6 p.m. or 7 p.m. and then participate in a Salsa and Bachata Dance Social from 8-10 p.m. ($5 entry fee). (779-7970)

Salsaerobics
91-1021 Shangrila St. #965, Kapolei, Wednesdays and Thursdays, 9:15-10:15 a.m., $40/month. A unique, fun and spicy but MILD exercise program that will melt those pounds away! Lose weight as you learn and practice New Zumba & Latin dance steps. No partner required. (674-4454, atletikatraining.com)

Scuba Lessons
Aaron’s Dive Shop, call for more information and cost. Recreational and professional dive lessons, including introductory courses, open water certification, instructor courses and specialty courses. (262-2333, aaronsdiveshop.com)

Second Saturdays At The Garden
UH Urban Garden Center, 955 Kamehameha Hwy., Pearl City, second Saturdays, 9 a.m. to noon, $5. Come learn and stroll the gardens with UGC volunteers and University of Hawaii Master Gardeners! (453-6050, 453-6055)

Self-Defense Classes
Smith Taekwondo Center, 45-934 Kamehameha Hwy., Kaneohe, second Saturdays, 2-4 p.m., free. Learn the art of self-defense. Women only. Ages 13-plus. (247-3114)

Senior Beginner Line Dance Class
Palolo Honwanji Temple, Fridays, 10 a.m., first-time beginner line dance class is at 11 a.m., $5/single class, $16/pre-paid 8-week session, $5/annual registration fee. Salome stresses stretching, breathing and isolations (jazz style) in addition to line dancing for seniors. Ages 60 and over welcome. (737-4596, salome789@gmail.com)

Senior Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Aiea, Suite D, Wednesdays, 9 a.m., first class free; regular $5. This class helps maintain bone density and enhance balance, flexibility and agility. (381-9618, yogarefuge.com)

Seniors’ Aikido
Soto Mission of Aiea, 7:30-9 p.m., call for cost. Seniors age 50 and up-focused aikido class. (671-1422)

Shadiya’s Egyptian Bellydance
The Dance Space, 2615 S. King St., Honolulu, Thursdays 6:30-7:30 p.m., Sundays 2-3 p.m., $15/class, $50/4 classes. Learn authentic Near East dance and be introduced to finger cymbals. (429-3324)

Shizendo Functional Relaxation
Crestview Park in Waipio, call for exact location, Mondays and Fridays noon to 2 p.m., Wednesdays 10 a.m. to noon, free. Learn a wide array of healing arts, exercises and intuition development. (671-1422)

Shizendo Ki
Soto Mission of Aiea, Mondays and Fridays, 6-7:15 p.m., call for cost. Hideo Kimura uses Shizendo Ki to promote muscle energy and stress reduction. (671-1422)

Shotokan Karate
Manoa Valley District Park, Tuesdays and Thursdays, 6 p.m., $99/three months. The Funakoshi Shotokan Karate-Do is accepting new members for traditional karate training and self-defense. (371-7670)

Smartphone Workshops
Verizon Wireless, various locations, contact for times, free. Get smartphone savvy with Verizon’s classes taught by in-house experts. (verizonwireless.com)

Soul Basics
885 Queen. St., second floor, Saturdays, 11 a.m.-12 p.m., $5/class. Learn soul healing that can heal, prevent sickness, rejuvenate, prolong your life, boost energy and stamina, transform every aspect of your life, including relationships, and finances. (988-8090)

Sound Therapy
Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, 25 Kaneohe Bay Drive #205, Kailua, Friday afternoons, call for time and cost. Combines the healing resonance of the singing crystal bowls and didgeridoo with guided visualizations and energy work to help achieve a state of deep relaxation and insight (291-6865)

Square Dance
Christ Lutheran Church, 95-1361 Meheula Pkwy., Mililani, Tuesdays, 7 p.m., $30. This 15-week class will give you all the right steps of square dance. (623-9229)

Stained Glass
Menehune Stained Glass Studio, call for days and times, $135/six weeks. Make a beautiful stained glass panel using the copper foil technique. Leading, lamp and advanced classes and other workshops are also available. (622-2686)

Stand Up Paddle
Haleiwa Bay, across from Jameson’s Restaurant, Haleiwa, Saturdays, 8-9 a.m. $15/class plus $6 rental fee. Join us for a fun workout on a stand-up paddle board. (372-9304, sup-fit.com)

Stress Relief Through Yoga
Kaneohe District Park, Thursdays, 5:30-6:30 p.m., $2/class. Enjoy health and happiness through a unique blend of stretching, coordination, breathing and meditation exercises. (381-6380)

Stretching and Balance for Dancers
150 N. King St., suite 202, Sundays, 11:45 a.m.-12:45 p.m., $10/drop-in, $80/10-class card. A class that combines ballet, yoga, pilates and stretch band work to improve flexibility and balance. Taught by Jenny Griswold. (831-239-6529, info@paradisetango.com)

Stroller Strides
Windward Mall, Mondays, Wednesdays and Fridays, 8:30 a.m., free. Join this fitness session that’s fun for moms and babies. (351-3313, jaweamay@strollerstrides.net)

Sumi-e for Beginners
Honolulu Myohoji Mission, 2003 Nuuanu Ave., Wednesdays 1-3 p.m., Thursdays 6:30-8:30 p.m., $35/four week session. Learn the concepts and techniques of Japanese brush painting using simple color and limited details on rice paper. (382-0236)

SUP-Fit
Contact for location, Saturdays, 9:30 a.m., $50, $30 (with own board). Space is limited; advanced registration is required. (rainbowwatersports.com, 800-470-4964)

Tahitian Classes
Kamehameha Field Park Pavilion, Tuesdays and Thursdays, 6-7 p.m., free. Learn Tahitian dance, drumming and cultural background for all levens. (321-3483, tahitidrumdance@gmail.com)

Tahitian Dance
Aloha Activity Center, 725 Kapiolani Blvd., Honolulu, Mondays, 5:30-6:30 p.m. and 6:30-7:30 p.m. Tunui’s Royal Polynesians has open enrollment. (277-2205)

Tahitian Dance
Wahiawa Community Center, Kilani Ave., Wahiawa, Wednesdays, 5-6 p.m.; Saturdays, 9-10:30 a.m. Manutahi welcomes dancers of all levels. Ages 3-plus. (542-4480, manutahi.com)

Tai Chi
Waikiki Community Center, Mondays, 11 a.m.-noon, $4/members, $7/non-members. (923-1802, waikikicommunitycenter.org)

Tai Chi & Chi Kung
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 1:15-2:30 p.m., $10 first drop-in, packages available at discounted cost. A Chinese system of slow, meditative physical exercise designed for relaxation, balance, and health. (230-2476, mindfulmatterskailua.com)

Tai Chi & Qigong For Seniors
Community Church of Honolulu, 2345 Nuuanu Ave., Honolulu, Wednesdays, 8-9:30 a.m., free. We teach balance to prevent falls for seniors, as well as concentration for memory and hand and foot movements for coordination and various exercises. (227-5748)

Tai Chi Push Hands
UH Leisure Center, Hemenway Hall 215, 2500 Campus Road, Honolulu, Thursdays, 7:30-9 p.m., call for cost. Try this new Tai Chi push hands class. (956-4845)

Tai Chi With Steve
Waikiki Community Center, Mondays, 11 a.m.-noon, $7/class. Great for seniors or anyone wanting to be re-energized. An added focus is placed on body alignment, posture and improved balance. (waikikicommunitycenter.org)

Take Charge of Your Money
TV broadcasts on Olelo Channel 55, call for show dates, 3-4 p.m. Highlights information on important consumer finance topics that everyone should know about. (956-7138, moneyedhawaii.edu)

Tap Dancing
Waikiki Community Center, 310 Paoakalani Ave., Honolulu, Tuesdays, 1:15 p.m., $5/class. Jack Cione teaches adult tap for intermediate and advanced students. (922-8401)

Team Move’s Yoga Class
Ala Moana Beach Park, Wednesdays at 5:30 p.m., and Saturdays at 7 a.m., $45-$65.month, the first class always is free. This yoga class by the ocean focuses on strength, balance and flexibility. (movehi.com, info@movehi.com))

Teen and Adult Ballet Basics
Contact for location, Wednesdays at 6:30 p.m. or Thursdays at 3:30 p.m., $120/eight weeks, one class per week. Hawaii State Ballet continues its Ballet Basics class for teens and adults taught by Gina Surles. The classes cover the basic fundamentals of ballet training. (947-2755, info@hawaiistateballet.com)

Toddler Hula
Hale Pulelehua, Tuesdays, 9:30-9:55 a.m., $7/class, $25/four-week session. Family enrichment classes open to newborns up to age 5. Parents sit with their keiki while participating in singing, dancing mele in Hawaiian and English. This class aims at building your child’s coordination, language, singing and learning skills. (247-9440, halepulelehua.org)

Total Body Toning
91-1021 Shangrila St. #965, Kapolei, Wednesdays and Thursdays, 10:15-11:15 a.m., $40/month. Tone up your body from head to toe using light weights. Workout includes upper and lower body workout as well as buns and abs. (674-4454, atletikatraining.com)

Tribal Beat
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Saturdays, 1-2:30 p.m., $5. Enjoy an expressive class of dance movement and fun. (358-2056)

U.S. Sea Cadets
Contact for location, first and third Saturday each month, contact for times and cost. For youth ages 14-17 who have a desire to learn about the Navy, Marine Corps, Coast Guard and Merchant Marine. Cadets are instructed by Sea Cadet Officers and senior cadets through classroom and applied instruction. (hawaiiseacadetbattalion.com, hiseacadets@yahoo.com)

Unclutter Your Life Inside & Out
Kaimuki School for Adults, 2705 Kaimuki Ave., Honolulu, Tuesdays, 6-8:30 p.m., call for cost. Learn how to be clutter-free for life. (733-8460)

Universal Yoga
91-1021 Shangrila St. #965, Kapolei, Wednesdays, 10-11:15 a.m., $40/month. For experienced yogis. Advanced poses such as deep back bends, inversions and arm balances, and arm stretches unique to Universal Yoga. (674-4454, atletikatraining.com)

Using Hawaiian Words
Liliha Public Library, first Thursdays, 6-7 p.m., free. Ongoing since 1974, the introductory session presented by The Program to Preserve Hawaiian Place Names explains the basics of Hawaii word structure, spelling and pronunciation. (587-7577, unclejackinhawaii.com)

Various Classes
The Healing Arts Center, 98-030 Hekaha St., Aiea, Monday 6-7 p.m. Enjoy yoga, Thursdays 6:30-8 p.m. learn the Reiki Exchange, Saturdays 8-9 a.m. Enjoy a Qi movement course. $10 all courses. (484-4881)

Various Classes At WCC
Windward Community College, 45-720 Keaahala Road, Kaneohe, call for days, times and cost. Classes include Play in Clay, Japanese Flower Arranging Ikubana Sogetsu, SM – Vision Training and Tai Chi, and ASH – Self-Acupressure and Eye Health. (235-7374)

Viniyoga Classes
The Healing Arts Center, 98-030 Hekaha St., Aiea, Wednesdays, 6-7 p.m., $10/class; $40/five classes. This class focuses on the principal of “vinyasa karma” for beginners. Call to register. (484-4881, healingartsinc.massagetherapy.com)

Viniyoga Waimanalo
Call or email for location & schedule. Viniyoga is an adaptive yoga for anybody & every body. Classes or privates taught by Certified American Viniyoga instructor. Welcoming all ages, beginners and experienced. (256-4381, viniyogawaimanalo@gmail.com)

Vinyasa/Hatha Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Aiea, Suite D, Wednesdays, 5 p.m., first class $5. Explore Hatha yoga. Recommended students have at least one year of yoga experience. (381-9618, yogarefuge.com)

Waialua Aikido Club
Waialua Recreation Center, Mondays and Wednesdays, 7-8:30 p.m., $15-$20/month. Those living in the Waialua area are welcome to join the local Aikido club. (637-5622)

Waialua Aikido Club Practices
Waialua Recreation Center, call for location, Mondays and Wednesdays, 7-8:30 p.m., children 6-15 $15/month, adults $20/month. (637-5622, mililaniaikido@gmail.com)

Watercolor Painting Class
Waikiki Community Center, Mondays, 10 a.m.-noon, $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)

Watercolor Painting Class
Waikiki Community Center, Wednesdays, 10 a.m.-noon, $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)

Weekly Intensive Improv Workshops
Ong King Arts center, every Wednesday except before First Friday, contact for time, $20. Play 4 Life’s Chris Riel presents: “Get RIEL? Risky, Intelligent, Energized, Limitless.” (play4lifehawaii.com)

Weight Loss Challenge
Kalaheo High School, 730 Iliaina St., Kailua, Tuesdays, 6-7 p.m., $35/12 weeks. Helping you reach your weight loss goal. (285-9374)

West African Dance And Drum
Kalihi Valley District Park Center, 1911 Kamehameha IV Road, Honolulu, dance from 1-2:30 p.m., drum from 2:30-4 p.m., $15/drum, $10/dance. Come and experience the fun, explosive and energetic movements and rhythms of West African dancing and drumming here in Hawaii with skillful and talented dance teachers along with master drummers from Guinea. (389-9573, dance2live@hawaii.rr.com)

West African Drum Classes
Waimanalo Beach, Sundays, 5-6:30 p.m., $15/class. Learn from master drummer Sekou from Guinea. (hulacat.hawaii@gmail.com)

West African Drumming
Kapiolani Park, across from the Waikiki Aquarium, Wednesdays, 6-7:30 p.m.; Saturdays, 1-3:30 p.m.; $15/class. Moussa Bangoura, master drummer, instructs. (386-6326)

Windward Aikido Club
Kaneohe location, 45-528 Keaahala Road, call for days and times. Learn this martial art to harmonize the mind, body and spirit for beginners. Ages 14-plus. (235-5943)

Wing Chun Club Honolulu
1127 Bethel St. #10, every Mon.-Thurs., 7-9 p.m., first class is free. Receive self-defense, physical and mental fitness instruction. (781-2229)

Women-Only Boxing Class
Boxfit808 Boxing, Aiea, 6:30 p.m., call for cost. Women get a great workout while learning the “Sweet Science” in a safe, clean and fun environment. (256-1770, boxfit808.com)

Women’s Hula
St. Elizabeth Church, 99-312 Moanalua Road, Aiea, Mondays, 6-7:30 p.m. Learn hula and Tahitian dance with the Aiea-based Halau Hula O Kana Kapeka. (255-4001)

Women’s Self-Defense
Smith Taekwondo Center, 46 Kahuhipa St., Kaneohe, second Saturdays, 2-4 p.m., free. Take this women-only self-defense class. Learn practical, easy skills that will help protect you in the event that you are attacked. Ages 13-plus. (Register: 247-3114)

Wrestling/Kickboxing
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Mondays, 7-8 p.m., $45/adults, $30/children. (232-4119)

Writing Class
Chris McKinney Language Arts Center, 95-390 Kuahelani Ave. Ste. 2F, Mililani, Tuesdays, Thursdays and Sundays, visit website for times, $30/class. Learn the elements of writing and publishing. (230-7569)

Yamuna Body Rolling
The Healing Arts Center, Mondays, 10-11 a.m., $72/six classes, $15/class. Call to RSVP. Improve your posture, circulation and flexibility for better health this 6-week series. (484-4881)

Yang Style Tai Chi
Kapahulu Center, 3410 Campbell Ave., Honolulu, Wednesdays, 7-8 p.m., call for cost. Attend this beginning Yang style Tai Chi class with instructor Eddie Lum. (737-1748)

Yoga
Haleiwa Gym, 66-434 Kamehameha Hwy., Haleiwa, Mondays and Wednesdays, 5:15-6:15 p.m., $10. Vinyasa flow yoga for all ages and abilities. Bring a mat. (637-4606, myspace.com/relaxbreathgowiththeflow)

Yoga
Naturally Hawaiian Gallery, 41-025 Kalanianaole Hwy., Waimanalo, Wednesdays and Fridays, 8-9:15 a.m.; Tuesdays, 5:30-6:45 p.m.; call for cost. Learn lyengar style yoga with Laurie Freed. All levels welcome. (259-9490)

Yoga
Yoga4Ewa Studio, Ewa Beach, daily, call for times/cost. Learn various varieties of yoga. Childcare available. All ages. (689-1020, yoga4ewa.com)

Yoga & Meditation Classes
Keehi Lagoon Memorial Park, 2685 North Nimitz Highway, 10-11 a.m. Mondays, free. Create a healthy body, be stress free, get rid of nagging aches, draw Ki energy and take charge of your body. Call to register. (533-2045, 741-2144)

Yoga and Deep Stretching Classes
Kapahulu Center, every Tues. and Thurs., 8-9 a.m., $3 for members, $6 for non-members. (737-1748)

Yoga and Meditation (Holistic)
Momilani Community Center, Wednesdays, Thursdays, Fridays, 10:30am-12:00pm., $10. De-stress, Relieve Joint Pain, Lose Weight, Have Better Focus, More Energy, Balance Brainwaves, Heal Naturally. Call to register. (381-4376)

Yoga Basics
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Wednesdays, 10:00-11:15 a.m., $10 first drop-in, packages available at discounted cost. This class is suitable for all levels, from students brand new to yoga, to advanced practitioners and yoga teachers looking to deepen their connection to their asana practice. (230-2476, mindfulmatterskailua.com)

Yoga Class
91-1021 Shangrila St., #965, Kapolei, Mondays and Fridays from 9:30-10:30 a.m. and 10:30-11:30 a.m. and Wednesdays from 10-11:15 a.m., $40/month. (674-4454, atletikatraining.com)

Yoga Class
Contact for location, last Saturday of each month, contact for time, free. (Aiea – 486-9642, Honolulu – 896-9642, Kaimuki – 738-5522)

Yoga Class
Rosalie Woodson Dance Academy, 99-153A Moanalua Road, Suite D, Aiea, Thursdays, 4:30 p.m., $5. Flow and Hold Yoga classes are for all levels and combines the rhythmic limbering of flow yoga with the steady strengthening of Hatha yoga. (381-9618, info@yogarefuge.com)

Yoga For Anybody And Everybody
Call or email for location and class schedule. Viniyoga is adaptative to an individual’s condition and needs .Classes or privates taught by Certified American Viniyoga instructor. Welcoming all ages, beginners and experienced. (256-4381, viniyogawaimanal@gmail.com)

Yoga For Men
Open Space Yoga Makai Studio, Wednesdays, 6:15-7:30 p.m., $40. These classes are geared toward men as a gateway to improved health, peace, prosperity and mental well-being. (232-8851)

Yoga for Persons with Chronic Illness
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Thursdays, 5:45-6:30 p.m., $10 first drop-in, packages available at discounted cost. Shorter in duration, this class is designed to aid the healing process by supporting the body through gentle yoga. No yoga experience necessary. (230-2476, mindfulmatterskailua.com)

Yoga For The Ohana
Waikiki Community Center room 202E, 310 Paoakalani Ave., Honolulu, Saturdays 11 a.m. to 12:30 p.m. hatha flow, Sundays 9-10:30 a.m. all levels, Mondays 8:30-10 a.m. yoga basics, $10, first class free. Come experience yoga with Murti and Larina. (954-9310)

Yoga in the Park
Kapiolani Park, meet at the bandstand by the ponds, 2805 Monsarrat Ave., Honolulu, 10-11 a.m., call for cost and to secure your space. Beginners welcome. (292-8294)

Yoga In Waimanalo
41-025 Kalanianole Hwy., Wednesdays and Fridays 8 – 9:15 a.m., Tuesdays 5:30-6:45 p.m., All ages welcome to these yoga sessions. (259-9490, yogamoveshawaii.com)

Yoga In Waimanalo
Behind Sweet Home Waimanalo restaurant, 41-025 Kalanianaole Hwy., Waimanalo, Tuesdays from 5:30-6:45 p.m., Fridays from 8:30-9:45 a.m., visit website for more information. (yogamoveshawaii.com)

’Yoga Meets Dance’
Mililani Recreation Center, 95-1101 Ainamakua Drive, Mililani, Thursdays, 7:15-8:15 p.m., $10/class, $32/four classes. Enjoy gentle yoga, free/guided dance and stillness meditation. All ages and levels welcome, as well as drop-ins. (227-3449, lilinoe.yogadance@yahoo.com)

Yoga With a Twist
Waikiki Parc Hotel, second Thursday of each month, 6-8 p.m., contact for cost. Guests, visitors and locals are invited to practice yoga at the hotel’s Parc Lanai. Parc Chic Designer Wines and speciality drinks available for purchase following yoga. (921-7272, services@waikikiparc.com)

Yoga, Dance and Keiki Classes
Noelani Studios (66-347 Kamehameha Hwy.), Mon.-Sun., contact for times, $14/class. Class passes are available and walk-ins are welcome. (neolanistudios.com, 389-3709)

Youth Learn To Swim Class
Kroc Center Hawaii, visit website for days and times, $100. A progressive program which teaches and assesses swimming and water safety skills. (kroccenterhawaii.org)

Youth Speaks Hawaii
The ARTS at Marks Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 4:30-6 p.m., free. Join this teen slam poetry writing and performance workshop. (521-2903)

Zumba
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, 4-5 p.m., Thursdays, first class free, $5/drop in or 10-class punch card for $35. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. (230-9369, ZumbaWithKehau.com)

Zumba
Kalihi Waena Elementary School, 1240 Gulick Ave., Honolulu, Tuesdays, 6:15-7:15 p.m., $5/class. (zumba808@ymail.com)

Zumba
Kapahulu Center, 3410 Campbell Ave., Honolulu, Mondays, 6 p.m., call for cost. Learn to Zumba and get fit while having fun. (737-1748)

Zumba
Kuhio School Cafeteria, 2759 S. King St., Fridays, 6-7 p.m., free, drop-ins welcome, $4/class. Check out a more dancy, low impact workout and get the results you want. Have a blast learning salsa, samba, merengue and other Latin-inspired dance moves and get fit. (782-6027)

Zumba
Various Kaiser Permanente locations, days and times, $6.50/non-members, $5/members. A fusion of Latin and international music dance themes, with routines that feature fitness interval training with a combination of fast and slow rhythms. Pre-registration is required. (432-2260)

Zumba by Elma Thiem
Hale Pulelehua, Mondays from 6:30 to 7:30 p.m., Wednesdays from 6 to 7 p.m., first four sessions are free. No experience necessary. (247-9440, halepulelehua.org)

Zumba Class
91-1021 Shangrila St. #965, Kapolei, Tuesdays and Thursdays, 6:45-7:45 p.m., $40/month. Zumba Latin dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. (674-4454, atletikatraining.com)

Zumba Classes
Waipahu United Church of Christ, 94-330 Mokuola St., Waipahu, Saturdays, Zumba Gold 8:30-9:15 a.m., Zumba 9:30-10:30 a.m., registration at 8 a.m., $40/10 classes, $5/class. (619-471-7045)

Zumba Demo
Town Center of Mililani, last Friday of each month, 6:30-7:30 p.m., free. (625-0108, towncenterofmililani.com)

Zumba Fitness
Al Franz Dance Studio, 419 South St., Honolulu, Saturdays, 8 a.m., $20/five classes, $40/10 classes. Have fun and learn Zumba fitness. (927-1109)

Zumba Fitness
Waikiki Community Center, 310 Paoakalani Ave., Honolulu, Wednesdays and Fridays, call for times, $7/class, special rates offered. Learn the basics of Zumba fitness. (589-6044)

Zumba Fitness
Waikiki Community Center, Tuesdays, 6:30-7:30 p.m., $4/members, $6/non-members. An intense fitness program consisting of dance and aerobic exercise routines. (923-1802, waikikicommunitycenter.org)

Zumba Fitness
Windward Family Wellness Center, Mondays at 8:30 a.m. and Thursdays at 6 p.m., first class is free, $5/drop-in. (zumbawithkehau.com, 230-9369)

Zumba Gold
Egan’s Training Center, Manoa Marketplace, 2851 E. Manoa Road #1-200, Mondays 1:30 p.m. and Fridays 10:45 a.m, $75/10 classes. A gentle intro to Zumba for those ages 55 and over. (271-3779)

Zumba Gold
U.S. Taekwondo Center, 835 Keeaumoku St. #203, Honolulu, Sundays, 9:30-10:30 a.m., $6/class. (zumba808@ymail.com)

Zumba Gold
Waikiki Community Center, 9:30 a.m.-10:15 a.m., $4/members, $6/non-members. A lower impact version of Zumba, great for active older adults, individuals recovering from injury, individuals re-introducing exercise into their lifestyles and children. All ages welcome. (923-1802, waikikicommunitycenter.org)

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@header:Makakilo No. 34 Neighborhood Board Meeting

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@header:North Shore Country Market

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@header:OIA High School Basketball Officiators Needed

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@header:On Fire 2 Worship

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@header:Palolo No. 6 Neighborhood Board Meeting

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@header:Pearl City No. 21 Neighborhood Board Meeting

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@header:Pearlridge Rotary Club Meeting

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@header:Benise’s “Nights of Fire”

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@header:Children’s Boxing Classes

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@header:Expression Sessions

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@header:Healthy Kids, Healthy Families

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@header:Hoomaka Hou Days

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@header:It’s Book Time with Ronald McDonald

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@header:Keiki Art Classes

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@header:Keiki Day in the Garden

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@header:Keiki Hula Classes

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@header:Keiki Time with Bungie the Clown

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@header:Haleiwa Art Walk

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@header:Historical Tour Of Pualeilani

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@header:Hoku Naia Dolphin Watch Cruise

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@header:Iolani Palace Tours

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@header:La Malama Loi Day

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@header:Ohana Walking Tours

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@header:Paws on the Path Hiking Club

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@header:Sierra Club Hikes

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@header:’The Edge of Night’ Tours

@contact:<\n>
@header:Tour The Halawa Xeriscape Garden

@contact:<\n>
@header:Walking Tours

@contact:<\n>
@header:Wednesday Wine Walk

@contact:<\n>
@header:Acoustik Playground

@contact:<\n>
@header:Adam Crowe Performs

@contact:<\n>
@header:Aloha Danny

@contact:<\n>
@header:Art Of Winfree

@contact:<\n>
@header:Ben and Kanoe

@contact:<\n>
@header:Blues, Brews & BBQ

@contact:<\n>
@header:Boardriders Bar &Grill Music

@contact:<\n>
@header:Choral Singing

@contact:<\n>
@header:Chorus Rehearsals

@contact:<\n>
@header:DJ Lava

@contact:<\n>
@header:Don “Geezer”

@contact:<\n>
@header:Doo Wop, A Trio

@contact:<\n>
@header:Dr. Jazz Trio

@contact:<\n>
@header:Female Acappella Group

@contact:<\n>
@header:Haumea Warrington

@contact:<\n>
@header:Honolulu Chorale Rehearsal

@contact:<\n>
@header:Hot Caribbean Nights

@contact:<\n>
@header:Hot Club Of Hulaville

@contact:<\n>
@header:Hot Club Of Hulaville

@contact:<\n>
@header:House of Soul

@contact:<\n>
@header:Hui Pohai Nani Music

@contact:<\n>
@header:J.P. Smoketrain

@contact:<\n>
@header:Jam Session

@contact:<\n>
@header:Jazz At Dragon Upstairs

@contact:<\n>
@header:Jazz Mondays

@contact:<\n>
@header:Jazz Peace Concert

@contact:<\n>
@header:JP Smoketrain

@contact:<\n>
@header:Kamakakehau Fernandez Performs

@contact:<\n>
@header:Lani Misalucha Performs

@contact:<\n>
@header:Legends In Concert

@contact:<\n>
@header:Live Blues/Jazz

@contact:<\n>
@header:Live Entertainment

@contact:<\n>
@header:Live Entertainment

@contact:<\n>
@header:Live Hawaiian Music

@contact:<\n>
@header:Live Island Soul/Jazz

@contact:<\n>
@header:Live Jazz

@contact:<\n>
@header:Live Music

@contact:<\n>
@header:Live Music

@contact:<\n>
@header:Live Music

@contact:<\n>
@header:Live Music

@contact:<\n>
@header:Margaritas And Music

@contact:<\n>
@header:Mele Ailana

@contact:<\n>
@header:Melveen Leed Llive

@contact:<\n>
@header:Men in Grey Suits

@contact:<\n>
@header:Michael Ray

@contact:<\n>
@header:Mike Barques Live

@contact:<\n>
@header:Mike Barques, Rolando Sanchez & The Latin Jazz Combo

@contact:<\n>
@header:Mike Barques, Rolando Sanchez & The Latin Jazz Combo

@contact:<\n>
@header:Mike Izon At Indigo

@contact:<\n>
@header:MPG Jazz Performance

@contact:<\n>
@header:Music At Brasserie Du Vin

@contact:<\n>
@header:Music At Duke’s

@contact:<\n>
@header:Music at Edge of Waikiki

@contact:<\n>
@header:Music at Princess Kaiulani Hotel

@contact:<\n>
@header:Music at Twist

@contact:<\n>
@header:Music By Vernon Enriques

@contact:<\n>
@header:Music Program

@contact:<\n>
@header:Na Mele Nei Concert

@contact:<\n>
@header:Nando Suan and Mike Barques

@contact:<\n>
@header:Nightly Entertainment

@contact:<\n>
@header:Open House With Ginai

@contact:<\n>
@header:Otis Schaper Live

@contact:<\n>
@header:Pau Hana Jam

@contact:<\n>
@header:Rock Music

@contact:<\n>
@header:Rock-A-Hula

@contact:<\n>
@header:Royal Hawaiian Band

@contact:<\n>
@header: Saloon Pilots (Bluegrass)

@contact:<\n>
@header:Shawn Garnett

@contact:<\n>
@header:Singer Songwriter Soup

@contact:<\n>
@header:Sizzling Salsa

@contact:<\n>
@header:Soul Patrol

@contact:<\n>
@header:Soul Patrol

@contact:<\n>
@header:Soul’d Out

@contact:<\n>
@header:Stinkeye

@contact:<\n>
@header:Stinkeye Performs

@contact:<\n>
@header:Stuck In The ‘80s

@contact:<\n>
@header:Sunset Serenaders

@contact:<\n>
@header:Sunway

@contact:<\n>
@header:Swing NLatin Night

@contact:<\n>
@header:Tahiti Rey

@contact:<\n>
@header:Taimane, Russell Yuen

@contact:<\n>
@header:Technical Difficulty

@contact:<\n>
@header:The Chames Gang

@contact:<\n>
@header:The Geezers

@contact:<\n>
@header:Tom Rose Live

@contact:<\n>
@header:True Tone Tuesdays

@contact:<\n>
@header:Variety Of Jazz

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Artists

@contact:<\n>
@header:Various Music

@contact:<\n>
@header:Various Music

@contact:<\n>
@header:Velvet Tuesdays

@contact:<\n>
@header:VIVO Performs

@contact:<\n>
@header:Windward Choral Society

@contact:<\n>
@header:11th Hour Live

@contact:<\n>
@header:Amnesia

@contact:<\n>
@header:Art+Flea

@contact:<\n>
@header:Beer Blast Sundays

@contact:<\n>
@header:Blue Like Jazz

@contact:<\n>
@header:branapeles: Screwed Up Wednesdays

@contact:<\n>
@header:Cheeky! A Champagne Affair

@contact:<\n>
@header:Club Carib

@contact:<\n>
@header:Cradle To Grave

@contact:<\n>
@header:Curvy Thursdays

@contact:<\n>
@header:DeShannon Higa’s Subtonic Orchestra

@contact:<\n>
@header:DesignU

@contact:<\n>
@header:DJ Dance Party

@contact:<\n>
@header:Elements at The Modern Honolulu

@contact:<\n>
@header:Elite

@contact:<\n>
@header:Elite Night Club

@contact:<\n>
@header:Eyecandy Tuesdays

@contact:<\n>
@header:F@*king Catalina Wine Mixer

@contact:<\n>
@header:Fabric: Honolulu’s Freshest Saturday Night Party

@contact:<\n>
@header:Fame And Fashion Fridays

@contact:<\n>
@header:Fahrenheit Fridays

@contact:<\n>
@header:Flashbaxxx Mondays

@contact:<\n>
@header:FMs Supper Club Saturdays

@contact:<\n>
@header:FRA After Dark

@contact:<\n>
@header:Frogalicious

@contact:<\n>
@header:FTF

@contact:<\n>
@header:Funk And Fusion

@contact:<\n>
@header:Get Fresh First Fridays

@contact:<\n>
@header:Glitterbox

@contact:<\n>
@header:Golden Era of Hip Hop

@contact:<\n>
@header:Green Drinks Honolulu

@contact:<\n>
@header:Groove

@contact:<\n>
@header:Gyn & The Blue Light Funk Band!

@contact:<\n>
@header:He Said She Said

@contact:<\n>
@header:Heavy Riddims

@contact:<\n>
@header:Hot Hawaiian Nights

@contact:<\n>
@header:HUMP Night/Pool Tournament

@contact:<\n>
@header:HUMP Wednesdays

@contact:<\n>
@header:HYDRA

@contact:<\n>
@header:Identity Thursday

@contact:<\n>
@header:Industry Night

@contact:<\n>
@header:Industry Thursdays

@contact:<\n>
@header:International Salsa Night

@contact:<\n>
@header:Jazz Clique Quartet

@contact:<\n>
@header:JazzStory

@contact:<\n>
@header:Jet Boy Jet Girl

@contact:<\n>
@header:Jive Slinky

@contact:<\n>
@header:Juan Dolar Wednesday

@contact:<\n>
@header:Kaleidoscope

@contact:<\n>
@header:KORE

@contact:<\n>
@header:KORE

@contact:<\n>
@header:Krush

@contact:<\n>
@header:Latin Dance Night

@contact:<\n>
@header:Lions Den

@contact:<\n>
@header:Live Rock Performances

@contact:<\n>
@header:Live, Laugh, Lounge

@contact:<\n>
@header:M.O.J.O.

@contact:<\n>
@header:Makeup And Pop-Up

@contact:<\n>
@header:Mano Kane Performs

@contact:<\n>
@header:Martini Madness At Indigo

@contact:<\n>
@header:Men In Grey Suits

@contact:<\n>
@header:Mixed Signals Stop Light Party

@contact:<\n>
@header:MOM

@contact:<\n>
@header:Monkey Business

@contact:<\n>
@header:Music At O’Toole’s

@contact:<\n>
@header:Music Is My Vice Fridays

@contact:<\n>
@header:Na Kane “The Men of Paradise”

@contact:<\n>
@header:Night Market

@contact:<\n>
@header:Noir: Late-Night Lounge

@contact:<\n>
@header:Poppin

@contact:<\n>
@header:Prestige

@contact:<\n>
@header:Project Mondays

@contact:<\n>
@header:Project Thursday

@contact:<\n>
@header:Pulse

@contact:<\n>
@header:Rawhide Thursdays

@contact:<\n>
@header:Red Stripe First Fridays

@contact:<\n>
@header:Rockers Island Reggae Dancehall Soca

@contact:<\n>
@header:Sabado Sabor

@contact:<\n>
@header:Satomi Yarimizo Trio Performs

@contact:<\n>
@header:Saturday Night Live!

@contact:<\n>
@header:Sessions @ Du Vin: Live Music Wednesdays

@contact:<\n>
@header:Singles Nite Out

@contact:<\n>
@header:Sinsual Fridays

@contact:<\n>
@header:Sizzlin Latin/Salsa Madness

@contact:<\n>
@header:Slice

@contact:<\n>
@header:SMOKE

@contact:<\n>
@header:Soulgasm

@contact:<\n>
@header:Stiletto

@contact:<\n>
@header:Super Handsome Saturdays

@contact:<\n>
@header:Surf Rock Sundays

@contact:<\n>
@header:Taboo

@contact:<\n>
@header:Taco Tuesdays

@contact:<\n>
@header:The Bentos!

@contact:<\n>
@header:The Bobby Nishida Band

@contact:<\n>
@header:The Deadbeats

@contact:<\n>
@header:The Get Right

@contact:<\n>
@header:The Intire Project

@contact:<\n>
@header:The Mantra Experiments

@contact:<\n>
@header:The Patrick Koh Jazz Ensemble

@contact:<\n>
@header:The Session

@contact:<\n>
@header:The Smooth Operators

@contact:<\n>
@header:Tiki Taco Tuesdays

@contact:<\n>
@header:Totally 80s

@contact:<\n>
@header:Tubed Thursdays

@contact:<\n>
@header:Waikiki Pub Crawl

@contact:<\n>
@header:Walkabout Wednesdays

@contact:<\n>
@header:Work It!

@contact:<\n>
@header:Beauty Essence Session

@contact:<\n>
@header:BNI Halawai Business Builders

@contact:<\n>
@header:Brazilian Dance: Samba

@contact:<\n>
@header:Catamaran Saturdays

@contact:<\n>
@header:Catamaran Sundays

@contact:<\n>
@header:Exchange Club of Downtown Honolulu Meeting

@contact:<\n>
@header:Fireworks On The Sea

@contact:<\n>
@header:First Fridays

@contact:<\n>
@header:”Go Native” Activities

@contact:<\n>
@header:Green Drinks Honolulu

@contact:<\n>
@header:Green Drinks Waikiki

@contact:<\n>
@header:Half Price Dog Adoptions

@contact:<\n>
@header:Happy Hour At D&Bs

@contact:<\n>
@header:Health And Beauty

@contact:<\n>
@header:’Historic Bites’

@contact:<\n>
@header:Hot! Hot! Hot!

@contact:<\n>
@header:House of Brews

@contact:<\n>
@header:HTY Launches “Primary Players”

@contact:<\n>
@header:Jewels of Hawaii

@contact:<\n>
@header:Late Night Jazz

@contact:<\n>
@header:Monthly Golf

@contact:<\n>
@header:Over 40 Singles Mixer

@contact:<\n>
@header:Pau Hana Paina

@contact:<\n>
@header:Psychic Fair

@contact:<\n>
@header:Rotary Club

@contact:<\n>
@header:Salsa After Hours

@contact:<\n>
@header:SalsAmor

@contact:<\n>
@header:Shop, Bop and Grind

@contact:<\n>
@header:Show on the Beach

@contact:<\n>
@header:Singles Mixer

@contact:<\n>
@header:Social Dancing

@contact:<\n>
@header:Story Slam Sundays

@contact:<\n>
@header:Sunset on the Beach

@contact:<\n>
@header:Taco Tuesdays

@contact:<\n>
@header:’Talk Story’

@contact:<\n>
@header:Tea Time

@contact:<\n>
@header:West African Music And Dance

@contact:<\n>
@header:Wine Down Monday

@contact:<\n>
@header:Wine Tasting

@contact:<\n>
@header:Women’s Golf

@contact:<\n>
@header:’Zensation’

@contact:<\n>
@header:Art Lunch

@contact:<\n>
@header:Belly Dancing

@contact:<\n>
@header:Bethel St. Art Gallery

@contact:<\n>
@header:Faces, Figures And Families

@contact:<\n>
@header:First Friday

@contact:<\n>
@header:Free Third Thursdays

@contact:<\n>
@header:GleemenPlus of Honolulu Open Rehearsals

@contact:<\n>
@header:Haleiwa Joe’s Third Friday

@contact:<\n>
@header:Hawaii Theatre Slam

@contact:<\n>
@header:Hawaiian Heritage Plants Art Exhibition

@contact:<\n>
@header:MAMo Awards 2014: HE Kumu Kukui

@contact:<\n>
@header:Recruiting Members

@contact:<\n>
@header:Second Saturday

@contact:<\n>
@header:Slow Art Friday

@contact:<\n>
@header:’Spiral Second Sunday Artist Showcase’

@contact:<\n>
@header:Teen Writing Workshop

@contact:<\n>
@header:Watercolor & Acrylic Art Lessons

@contact:<\n>
@header:A Good Cause

@contact:<\n>
@header:Animal Lovers Needed

@contact:<\n>
@header:Aquarium Volunteer Training

@contact:<\n>
@header:Foster Care For Pets

@contact:<\n>
@header:Haiku Valley Cultural Access

@contact:<\n>
@header:Heeia Stream Restoration

@contact:<\n>
@header:Islands Hospice

@contact:<\n>
@header:Lanakila Meals on Wheels

@contact:<\n>
@header:Meals On Wheels Volunteer Orientation

@contact:<\n>
@header:Protect Oahu from Plant Invaders

@contact:<\n>
@header:Suicide Prevention Workshop

@contact:<\n>
@header:TCM Volunteers Wanted

@contact:<\n>
@header:9/17/14

@contact:<\n>
@header:Apple iOS7: Getting Started

@contact:<\n>
@header:Breastfeeding Class

@contact:<\n>
@header:GoFarm Hawaii

@contact:<\n>
@header:Yoga Pilates

@contact:<\n>
@header:Comedy U

@contact:<\n>
@header:Cancer Support Group

@contact:<\n>
@header:Leilehua High Student Recognition

@contact:<\n>
@header:Take Control: You Call The Shots

@contact:<\n>
@header:WCC Service-Learning Fair

@contact:<\n>
@header:Ocean Craft Activity

@contact:<\n>
@header:Mango Season Duo

@contact:<\n>
@header:Royal Hawaiian Band

@contact:<\n>
@header:Hawaii Ecotourism Association Awards Luncheon

@contact:<\n>
@header:All in the Family

@contact:<\n>
@header:Ancestral Memories and Between Worlds

@contact:<\n>
@header:Chaos and Order

@contact:<\n>
@header:Ka Waiwai Mohala

@contact:<\n>
@header:Ka Waiwai Mohala

@contact:<\n>
@header:Nest Workshops

@contact:<\n>
@header:Ruined

@contact:<\n>
@header:See My Voice

@contact:<\n>
@header:Waikiki Parc Features Emily Patacsil

@contact:<\n>
@header:9/18/14

@contact:<\n>
@header:Android: Getting Started

@contact:<\n>
@header:Early Childhood Summer Music Program

@contact:<\n>
@header:Giving Birth: The Castle Experience

@contact:<\n>
@header:In Search of the Age of Titans

@contact:<\n>
@header:The Politics of ‘Arirang’

@contact:<\n>
@header:Yoga Pilates

@contact:<\n>
@header:Senior Citizen Information Table

@contact:<\n>
@header:Life Journey Tour

@contact:<\n>
@header:Royal Hawaiian Band

@contact:<\n>
@header:Tahiti Rey Duo

@contact:<\n>
@header:Plantation Legacy Awards

@contact:<\n>
@header:Kuhio Beach Hula Show

@contact:<\n>
@header:9/19/14

@contact:<\n>
@header:Let’s Go Nihongo

@contact:<\n>
@header:Microsoft Excel 2010, Level 2

@contact:<\n>
@header:Tai Chi

@contact:<\n>
@header:Jose Dynamite and Friends

@contact:<\n>
@header:Bowl for Kids’ Sake

@contact:<\n>
@header:Girls’ Night In: All in Love

@contact:<\n>
@header:Keiki Passenger Safety

@contact:<\n>
@header:LaborFest Hawaii

@contact:<\n>
@header:Roller Derby Open Try

@contact:<\n>
@header:The Flipside of the Sixties

@contact:<\n>
@header:YMCA Activities

@contact:<\n>
@header:Benji Fair

@contact:<\n>
@header:Imua Garza Duo

@contact:<\n>
@header:Mango Season Trio

@contact:<\n>
@header:Rusko Live

@contact:<\n>
@header:Saloon Pilots Live

@contact:<\n>
@header:Spirits Debut Fall Concert

@contact:<\n>
@header:5th Annual Signature Chefs Food Festival

@contact:<\n>
@header:Fundraiser

@contact:<\n>
@header:Ilikai 50th Anniversary

@contact:<\n>
@header:Taste of OLGC

@contact:<\n>
@header:Artist Reception for Noni Floyd

@contact:<\n>
@header:Eddie Wen’ Go

@contact:<\n>
@header:Hairspray

@contact:<\n>
@header:The WonderShow

@contact:<\n>
@header:Vanya and Sonia and Masha and Spike

@contact:<\n>
@header:9/20/14

@contact:<\n>
@header:Adult CPR/AED

@contact:<\n>
@header:Adult First Aid/CPR/AED

@contact:<\n>
@header:Apple iPhone: Getting Started

@contact:<\n>
@header:Building Your Home For Life

@contact:<\n>
@header:Business Chinese

@contact:<\n>
@header:Conversational Japanese Elementary I

@contact:<\n>
@header:Conversational Japanese Elementary II

@contact:<\n>
@header:Conversational Japanese Intermediate IV

@contact:<\n>
@header:Life Skills Group

@contact:<\n>
@header:Mandarin Chinese for Young Learners

@contact:<\n>
@header:Mandarin Chinese Level 2

@contact:<\n>
@header:Mandarin Chinese Level 3

@contact:<\n>
@header:Meditate and Breathe

@contact:<\n>
@header:Mensa Admission Test

@contact:<\n>
@header:Mindfulness and Loving

@contact:<\n>
@header:Music Theory for Youngsters

@contact:<\n>
@header:Social Skills Group

@contact:<\n>
@header:The BlueCat Screenwriting Workshop

@contact:<\n>
@header:Walk the Dance, Dance the Walk Training

@contact:<\n>
@header:Annual Child Safety Event

@contact:<\n>
@header:Asian Lion Dance

@contact:<\n>
@header:Free E-Waste Event

@contact:<\n>
@header:Hawaiian Culture Activities

@contact:<\n>
@header:ONGA Plant Sale

@contact:<\n>
@header:Used Book Sale

@contact:<\n>
@header:Yugioh

@contact:<\n>
@header:Kids World Edition: Mad Science

@contact:<\n>
@header:Nature’s Wonders

@contact:<\n>
@header:Kaiona Duo

@contact:<\n>
@header:Kanikapila in Kailua

@contact:<\n>
@header:Michael Cheape

@contact:<\n>
@header:Roots Sesh

@contact:<\n>
@header:Royal Hawaiian Band

@contact:<\n>
@header:Vaihi Live

@contact:<\n>
@header:Oktoberfest at Hawaii Prince Hotel Waikiki

@contact:<\n>
@header:Annual Waikiki Ho‘olaule‘a

@contact:<\n>
@header:Coin Show

@contact:<\n>
@header:ShareFest Honolulu

@contact:<\n>
@header:Waikiki Hoolaulea

@contact:<\n>
@header:Ward Village NiteRun

@contact:<\n>
@header:Wine & Tango

@contact:<\n>
@header:24-VII Danceforce Heartbeat Showcase

@contact:<\n>
@header:A Bollywood Robin Hood

@contact:<\n>
@header:Celebrating SIblings

@contact:<\n>
@header:Samadhi Live

@contact:<\n>
@header:Sangria Paint Party

@contact:<\n>
@header:Tokyo Disney Resort Audition

@contact:<\n>
@header:Clean-Up & Graffiti Paint-Out

@contact:<\n>
@header:Community Huki and Beach Clean

@contact:<\n>
@header:West Side Coastal Cleanup

@contact:<\n>
@header:9/21/14

@contact:<\n>
@header:Android: Getting Started

@contact:<\n>
@header:Android: Getting Started

@contact:<\n>
@header:Giving Birth: The Castle Experience

@contact:<\n>
@header:Social Media for Salespeople

@contact:<\n>
@header:Swing Dance Club Hawaii

@contact:<\n>
@header:Verizon Ellipsis 7

@contact:<\n>
@header:Verizon Ellipsis 7

@contact:<\n>
@header:Book Sale

@contact:<\n>
@header:Craft Fair

@contact:<\n>
@header:Falun Dafa Exercise

@contact:<\n>
@header:Pet Adoption

@contact:<\n>
@header:Move It!

@contact:<\n>
@header:Hawaii Music

@contact:<\n>
@header:Henry Kapono Live

@contact:<\n>
@header:Oahu Civic Orchestra Concert

@contact:<\n>
@header:Typical Hawaiians Duo

@contact:<\n>
@header:Dance-a-thon

@contact:<\n>
@header:Peace Day Hawaii 2014

@contact:<\n>
@header:US Japan Council Annual Conference

@contact:<\n>
@header:ET Home! Aliens in Art

@contact:<\n>
@header:Urban Sketchers Kick-Off

@contact:<\n>
@header:9/22/14

@contact:<\n>
@header:Move Camp

@contact:<\n>
@header:Play In Clay

@contact:<\n>
@header:Qi Gong

@contact:<\n>
@header:Tai Chi for Fall Prevention

@contact:<\n>
@header:Tai Chi for Fall Prevention

@contact:<\n>
@header:Zumba

@contact:<\n>
@header:Zumba

@contact:<\n>
@header:Book Sale

@contact:<\n>
@header:HPR Gubernatorial Forum

@contact:<\n>
@header:MOA Hawaii Healthy Monday Wellness Activities

@contact:<\n>
@header:Bungie

@contact:<\n>
@header:Oahu Civic Orchestra Concert

@contact:<\n>
@header:9/23/14

@contact:<\n>
@header:AARP Driver Safety Program

@contact:<\n>
@header:Chairobics

@contact:<\n>
@header:Dahn Yoga

@contact:<\n>
@header:Hawaii Ballroom Dance

@contact:<\n>
@header:Hawaiian Language Conversation 1

@contact:<\n>
@header:Hawaiian Language Conversation 2

@contact:<\n>
@header:Hawaiian Language, Legends and Lore

@contact:<\n>
@header:Listening in a Hectic World

@contact:<\n>
@header:Move Camp

@contact:<\n>
@header:Speaking to Influence Others

@contact:<\n>
@header:Yoga

@contact:<\n>
@header:Zumba

@contact:<\n>
@header:A Taste For Books

@contact:<\n>
@header:True Tone Tuesday

@contact:<\n>
@header:SurivivALOHA Pa‘ina

@contact:<\n>
@header:Zhi Gang Sha Book Signing

@contact:<\n>
@header:Kuhio Beach Hula Show

@contact:<\n>
@header:Members’ Exhibit

@contact:<\n>