Ohana Workshop Helps Families Get Healthy
Malama Learning Center hosts a Healthy Ohana workshop Aug. 17 from 9 a.m. to noon at Ilima at Leihani in Kapolei.
The workshop will provide suggestions on how to create a healthy home and change your family’s lifestyle. Topics covered include easy ways to plan meals, proper portion sizes, exercise and more.
Participants also will learn how to make healthy drinks to substitute sodas and other sugary drinks.
Registration is required. To sign up, visit malamalearningcenter.org. Fee is $10 per person, or $25 for a family of three. For more information, email firstname.lastname@example.org or call 692-8200 ext. 2267.