May 20

Please email for event submissions

Tuesday May 20
Carbs Worth Eating
Castle Medical Center’s Wellness Center, deadline to register is May 20, class takes place May 22, 6-7 p.m., $10. A cooking demonstration for participants to understand which carbs are best. Samples and written recipes provided. (263-5400,

Dahn Yoga
Kaiser Permanente, Waipio Medical Office, May 6-Aug. 12 (no class May 13), Tuesdays, 10:30-11:30 a.m., $56/members, $70/non-members. A Korean style mind-body practice that combines Ki energy training with modern techniques to maximize the brain’s functioning. Advanced registration is required. (432-2260)

General Newborn Care
Castle Medical Center, Kailua, 5:30-8:30 p.m., $30/two people. Learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby and how to bathe your baby. Advanced registration is required. (263-5400,

Mind Body Mix
Kaiser Permanente, Waipio Medical Office, Tuesdays through Aug. 5, 5:30-6:30 p.m., $75/member, $105/non-member. Thirty minutes of standing cardio followed by mat exercises and stretches from Pilates and Yoga. Advanced registration is required. (432-2260)

Move Camp
Kaiser Permanente, Honolulu Medical Office, Tuesdays and Thursdays through June 17, 5:45-6:45 p.m., $85/members, $95/non-members. A full body workout that can be adjusted to any fitness level. Advanced registration is required. (432-2260)

Toddler Hula
Hale Pulelehua at HPS, Tuesdays through August, 9:30-9:55 a.m., $7. An interactive and enriching parent-participation class filled with song and dance. Sing fun songs in Hawaiian and English, while building your child’s coordination, language, singing and learning skills. (247-9440,

Kaiser Permanente, Honolulu Medical Office, Tuesdays and Thursdays through June 17, 5-6 p.m., $80/member, $104/non-member. Advanced registration is required. (432-2260)

Kaiser Permanente, Mapunapuna Medical Office, Tuesdays and Thursdays through June 5, and June 12-July 29, 5:30-6:30 p.m., $5/member, $6.50/non-member. A fusion of Latin and international dance themes. Advanced registration is required. (432-2260)

Keiki Chorus and Seniors Club
Kahuku Public and School Library, 5:30 p.m., free. (293-8935)

The Naked and Famous
The Repulik, doors open at 6 p.m., show starts at 8 p.m., $33 plus fees, increases the day of the show. The Naked and Famous perform. (,