March 8

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Sunday March 8
American Red Cross Hawaii Chapter, 4155 Diamond Head Road, March 8, 24 and 29, 8:30-11:30 a.m., $70. Learn to recognize and care for victims of life-threatening respiratory or cardiac emergencies and to use an AED on adults. (1-800-733-2767,

CPR/AED for Professional Rescuers and Providers (Online Blended)
American Red Cross Hawaii Chapter, 4155 Diamond Head Road, 1-4 p.m., $110. For those with a duty to act (professional rescuers) learn skills needed to respond appropriately to breathing and cardiac emergencies. This course includes two-man CPR method, and use of an AED and bag-valve mask to care for cardiac arrest and breathing emergencies. (1-800-733-2767,

Forgiveness: Finding Peace through Letting Go
Windward United Church of Christ, 38 Kaneohe Bay Drive, classes run Feb. 22-March 29, 10:15 a.m., free. Learn how to let go of grudges and move on. Pre-registration required. (254-3802,

Instant Body Upgrade: 3 Simple Tricks to a Whole New You!
Still & Moving Center, 1024 Queen St., March 8 from 3:30-5 p.m., $125/series, $35/session. Learn how to realign your body to look and feel instantly better in these posture workshops. Feb. 8 class is free. (397-7678)

Meditation Education
CHAI Studio at Ward Warehouse, 1050 Ala Moana Blvd. #1460, 11 a.m. or 2 p.m., $185. Learn meditation techniques that you can incorporate into your busy schedule. The 90-minute workshop will include background information about meditating, a guided meditation, how to set up your meditation space, a meditation pouf and refreshments. Pre-registration required. (536-4543,

Spindle Spinning
Honolulu Museum of Art School, Room 101, 10 a.m.-2 p.m., $15. Learn the ancient art of spinning fiber. Supplies provided. (239-7470)

Sundays at the Bay
Hanauma Bay Nature Preserve, Education Alcove Classroom, 3-4 p.m., free. David Hyrenbach discuss “Why Did the Albatross Cross the Ocean? Tracking Foraging Trips and Migrations.” (397-5840)

Education in Nepal
UH-Manoa’s East-West Center, 1601 East-West Road, 2-3 p.m., free. Kabi Neupane presents an illustrated talk on “Education in Nepal.” (944-7177)

Manoa Night Out
University Avenue Baptist Church, 4-6 p.m., free. Meet your neighbors and enjoy food from Aloha Loop. SuperCuts will be there with Glitter Strands for keiki. Enjoy family activities, bouncers and more. (

Mililani Lions Club Benefit Breakfast
Mililani High School cafeteria, 6-11 a.m., $6. Eat a hearty serving of Portuguese sausage, eggs, rice, biscuit and pineapple. (

Kapiolani Park, 8 a.m.-2 p.m., free. Celebrate local food with food trucks, plate lunches and more. (

Royal Hawaiian Band
Kapiolani Bandstand, 2 p.m., free. (922-5331)

The Storm is Passing Over
St. John Vianney Parish, 920 Keolu Drive, 5-6:30 p.m., free. Windward Choral Society presents a tribute to African-American gospel and spirituals, featuring baritone Leon Williams. (

Honolulu Cheer & Dance Festival
Kapiolani Park, 10 a.m.-noon, free. Watch a variety of performances, ranging from cheer dance, hula, baton twirling, street dancing and more. (

Sacred Hearts Academy, 3253 Waialae Ave., 2 p.m., $10-$25. Zonta of Leilehua presents Lunafest, with short films by, for and about women. (389-6029,