Easy Exercises To Do In The Office
For the past 12 years, Kathy Foley, internal communications specialist at Outrigger Enterprises Group, has been helping her co-workers be fit and healthy. Every Tuesday and Thursday, she gives up her lunch break to lead a Core! fitness class, which is open to any Outrigger employee who wants to attend (as long as it doesn’t conflict with their normal work schedule). The one-hour, core-focused class uses a stability ball, Pilates ball and hand weights.
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(2A-D) Put hands palm to palm, wrists crossed, and extend your arms forward. Then, drop your chin to your chest and round your upper back. Next, open your arms while keeping your shoulders down, squeeze your shoulder blades together and stick your chest out.
