May 20

Please email calendar@midweek.com for event submissions

Monday May 20
CLASSES
Body Conditioning
Kaiser Permanente – Honolulu Clinic, third floor waiting area, Mondays and Wednesdays through June 17 (no class on May 27), 6-7 p.m., $5-$6.50/class. This class offers aerobics with a touch of Zumba appropriate for all levels including beginners. Pre-registration is required. (432-2660)

Chairobics
Kaiser Permanente – Honolulu Clinic, conference room 1BC, every Mon. thru Thurs. through Aug. 22 (no class on May 27), 9:30-10:30 a.m., $4-$5/class. Warm-up, stretch and do range-of-motion exercises, and strength training with weights. Written doctor’s authorization is required to attend the class. Pre-registration is required. (432-2260)

Qi Gong
Kaiser Permanente – Honolulu Clinic, fourth floor waiting area, Mondays thru Aug. 12 (no class on May 27), 6-7:30 p.m., $60-$74. This ancient form of standing meditation activates the acupuncture meridians and cultivates body energy. Pre-registration is required. (432-2260)

Senior Safety Awareness
Waikiki Community Center, 11 a.m.-noon, free. Community HPD officers present safety tips for personal crime prevention in addition to emergency preparedness for tsunami, hurricane or other disasters. (923-1802)

Yogalates
Kaiser Permanente – Kapolei Clinic, first floor lobby, Mondays thru Aug. 5 (no class on May 27), 5:30-6:30 p.m., $70-$98. A combination of yoga and pilates for a full body workout. Pre-registration is required. (432-2260)

Eating Disorder’s Support Group
Kaiser Permanente – Honolulu Clinic, conference room 1B, 5-6:30 p.m., free. Find support for dealing with an eating disorder. (737-3993)

Pali Momi Healthy Monday Screenings
Pearlridge Uptown, 7:45-9:30 a.m., free. Blood pressure and blood-sugar level testing offered. (pearlridgeonline.com, 488-0981)

Dig Into Reading
Kahuku Public and School Library, pre-registration starts May 20, reading program takes place May 28-July 5, free. Kahuku Public and School Library invites everyone to join its summer reading program. Participants receive weekly incentive prizes (while supplies last). (293-8935)

Contemporary Hawaiian Landscape Painting
Andrew Rose Gallery, runs through June 28, Mon.-Fri., 11 a.m.-5 p.m. and by appointment, contact for cost. An exhibition by gallery artists Linda Kane, Noreen Naughton and Andrew Rose with invited artists Nick Black, dennis Escat, Arther Johnson, Mark Kadota, Russell Lowrey, Sharon Sussman, Roger Whitlock and Debbie Young. (andrewrosegallery.com)

Iolani Palace Docent Training Course
Iolani Palace, Mondays until May 20, 9 a.m.-3 p.m., $20. Docent training begins with guardian service, followed by successful completion of the Royal History Course. The nine-week Docent Training Course will add to your knowledge of the Palace and monarchy era history, develop your public speaking skills and prepare you to share the Iolani Palace with friends, family and visitors from around the world. (522-0841, educator@iolanipalace.org)