May 13

Please email for event submissions

Monday May 13
Body Conditioning
Kaiser Permanente – Honolulu Clinic, third floor waiting area, Mondays and Wednesdays through June 17 (no class on May 27), 6-7 p.m., $5-$6.50/class. This class offers aerobics with a touch of Zumba appropriate for all levels including beginners. Pre-registration is required. (432-2660)

CenTer Stage: Characters, Timing, Style”
Kahala Korner Studio, 4614 Kilauea Ave., meets for eight weeks until May 13, Mondays, 7-9 p.m., $160/eight weeks, $25/drop-in. CenTer Stage (CTS) offers students a chance to hone improve and acting skills, while focusing on unique and individual styles. (630-4392,

Kaiser Permanente – Honolulu Clinic, conference room 1BC, every Mon. thru Thurs. through Aug. 22 (no class on May 27), 9:30-10:30 a.m., $4-$5/class. Warm-up, stretch and do range-of-motion exercises, and strength training with weights. Written doctor’s authorization is required to attend the class. Pre-registration is required. (432-2260)

Kilauea Dance Class For Adults
Kilauea Neighborhood Center, 5-week series until May 20, beginning Cha Cha from 7 to 8 p.m. and continuing West Coast Swing from 8 to 9 p.m., $20/one class for series, $35/two classes for series, $5/per drop-in class. (

Qi Gong
Kaiser Permanente – Honolulu Clinic, fourth floor waiting area, Mondays thru Aug. 12 (no class on May 27), 6-7:30 p.m., $60-$74. This ancient form of standing meditation activates the acupuncture meridians and cultivates body energy. Pre-registration is required. (432-2260)

Quick Response to Computer and Business Skills
Windward Community College, Hale Kuhina 114, online course with weekly entry, open lab available on Fridays by appointment, contact for times, $95 plus online access fee. An introductory course to information technology. Learn to produce word processing, spreadsheet and database documents through the use of different software programs. Basic knowledge and use of a computer is required. (235-7367, 236-9257)

West African Dance Workshop
Still and Moving Center, 7-8:30 p.m., $15-$20. A west African dance workshop with Alhasanne Camara of Guinea, West Africa. All ages and all levels welcome. (232-3384)

Kaiser Permanente – Kapolei Clinic, first floor lobby, Mondays thru Aug. 5 (no class on May 27), 5:30-6:30 p.m., $70-$98. A combination of yoga and pilates for a full body workout. Pre-registration is required. (432-2260)

Chron’s Disease and Colitis Support Group
Kaiser Permanente – Honolulu Clinic, conference room 2E, 7-8:30 p.m., free. Learn more about these disease, meet others who are affected by them, share challenges and offer mutual support in dealing with emotional and physical needs. (

Fall Prevention Amongst Older Adults
Kaiser Permanente – Waipio Clinic, conference room 1A, 10-11 a.m., free. Kaiser Permanente presents “Fall Prevention Amongst Older Adults: Strategies for preparing yourself and your home.” Learn prevention strategies and recommended lifestyle changes to keep you and your loved ones safe from falls. (432-2235)

Hawaii Healthy Monday Wellness Activities
Pearlridge Uptown, second level fronting Ecko Unlimited, May 13 and 27, 8:30-10:30 a.m., free. Mokichi Okada Association (MOA) offers Hawaii Healthy Monday wellness activities. Experience purifying and flower therapies, as well as a Japanese Bontemae tea ceremony. (, 488-0981)

Chamer Music Hawaii’s Tresemble
Paliku Theatre, Windward Community College, 7:30 p.m., $20-$25. Chamber Music Hawaii’s Tresemble performs. Tickets also available at the door. (489-5038,

Contemporary Hawaiian Landscape Painting
Andrew Rose Gallery, runs through June 28, Mon.-Fri., 11 a.m.-5 p.m. and by appointment, contact for cost. An exhibition by gallery artists Linda Kane, Noreen Naughton and Andrew Rose with invited artists Nick Black, dennis Escat, Arther Johnson, Mark Kadota, Russell Lowrey, Sharon Sussman, Roger Whitlock and Debbie Young. (

Xpress Urself!
Honolulu Country Club, through May 18, visit website for days, time and cost. An art exhibit by the Honolulu National League of American Pen Women Arts and Letters members, juried by David Belke of the Koa Gallery. A reception takes place on April 21 from 4 to 6 p.m. (

Iolani Palace Docent Training Course
Iolani Palace, Mondays until May 20, 9 a.m.-3 p.m., $20. Docent training begins with guardian service, followed by successful completion of the Royal History Course. The nine-week Docent Training Course will add to your knowledge of the Palace and monarchy era history, develop your public speaking skills and prepare you to share the Iolani Palace with friends, family and visitors from around the world. (522-0841,