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Sports & Fitness
Bob Hogue
Keeping Score // A Very Sporting Birthday Celebration
This past week, I celebrated my 61st birthday. So what does a middle-aged sports enthusiast do in his birthday week? As much as I can!...

MidWeek Staff
Sports Animals // Prep Game Of The Week – 9/10/14
FOOTBALL CAMPBELL vs. KAPOLEI SEPTEMBER 12, 2014, 7:30 P.M. @ KAPOLEI HIGH SCHOOL If you just look at win-loss records, you might think this would...

Yu Shing Ting
On the Move // Good Posture Basic To Good Health
Personal trainer Li Si Yang is on a mission to help people stand up straighter, and ultimately live healthier lives. “It’s important to have good...

Ron Mizutani
Currents // Saying Aloha To ‘Pops’ Ah Choy
It was a royal salute to one of Hawaii’s true wave-riding innovators and pioneers. Dozens paddled out to Kuhio Beach Aug. 30 to say aloha...

Steve Murray
Homegrown // Miano Moves Up To The UH TV Booth
No matter the official title, Rich Miano sees himself as a coach, a builder of teams, a consolidator of support. This is as true today...

MidWeek Staff
Sports Animals // Prep Game Of The Week – 9/3/14
FOOTBALL KALANI vs. ROOSEVELT SEPT. 5, 2014, 8:00 P.M. @ ROOSEVELT HIGH SCHOOL Kalani’s game against Roosevelt is another big challenge in its quest to...

Yu Shing Ting
On the Move // A Personal Trainer Reveals Her Story
As a master trainer at 24 Hour Fitness (Kapiolani branch), Alana Ayat helps people achieve their health and fitness goals. Since joining the company in...

Ron Mizutani
Currents // Waterman Hall Of Fame Welcomes Five
A gentle mist fell as a potent south swell rolled into Waikiki, creating a breathtaking backdrop. It was as if the ocean gods were welcoming...

Bob Hogue
Keeping Score // Austin Is Awesome In Arena League
When I caught up with former University of Hawaii quarterback Shane Austin, he was getting ready for a cross-country drive from Ohio to New Mexico....

Steve Murray
Homegrown // Mature And Talented Beyond His Years
In size, accomplishment and maturity, Farrington’s Breiden Fehoko is far more advanced than his calendar age would suggest. For these reasons, the senior defensive tackle...

Bob Hogue
Keeping Score // Picking 3 Wins
Wayne Coito is a true believer. Every year at this time, despite the gloom and doom that comes from many current University of Hawaii football...

MidWeek Staff
Sports Animals // Prep Game Of The Week – 8/27/14
FOOTBALL SAINT LOUIS vs. PUNAHOU AUG. 29, 2014, 7:30 P.M. @ALOHA STADIUM As a proud Punahou alumnus, I may be a little biased. And, yes,...

Ron Mizutani
Currents // Race With A View On The North Shore
When it comes to visiting Hawaii, there’s nothing like a room with a view. Truth is, people spend big money a get a glimpse of...

Yu Shing Ting
On the Move // Climbing Toward Higher Fitness
My family and friends are big fans of NBC’s American Ninja Warrior, where competitors tackle a super-challenging obstacle course that requires an amazing amount of...

Bob Hogue
Keeping Score // Isle Huskies Set To Raise The Woof
If you’re like me, you can’t wait for the college football season to start. And even if you’re concerned about the current state of the...

Ron Mizutani
Currents // Relying On Social Media In A Storm
We live in a hectic world of immediacy, where people want their information fast and they want it now. Social media has filled some of...

MidWeek Staff
Sports Animals // Prep Game Of The Week – 8/20/14
FOOTBALL Waiane vs. Kaiser AUG. 22, 2014, 8 P.M. @ KAISER HIGH SCHOOL Waianae has had a strong football tradition over the years, and this...

Steve Murray
Homegrown // Tough Choice For Campbell’s Matautia
Campbell High School senior Solomon Matautia is the state’s eighth-ranked high school football prospect, according to The 6-foot-1-inch, 215-pound safety is unique among top...

Yu Shing Ting
On the Move // A Quick Workout Can Be Effective
A new-member study recently conducted by 24 Hour Fitness revealed that schedule changes or less time are the top overall reasons they drop their exercise...

Ron Mizutani
Currents // Making Aka Proud In Boston Regatta
While thousands of Hawaii canoe paddlers were preparing for this year’s state championships at Keehi Lagoon, a group of paddlers was competing in its own...


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