Page 26 - MidWeek - Jan 11, 2023

26 MIDWEEK JANUARY 11, 2023
A Sweet Overnight Sensation
By Candes and Poet Gentry
Y ou have probably heard this phrase your entire life: “Breakfast is the most important meal of the day.” This is not only true for
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adults, but also for children. Research shows that kids who skip breakfast are more likely to crave foods high in sugar and fat during the day, and have a tendency to be overweight because they are lacking the necessary vitamins and nutrients provided by an early meal.
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Thus, for the month of January, Poet and I will share some of our favorite breakfast items with you to jump- start your day. In our home, breakfast is a priority. Al- though we are usually rushing to get out of the house, we make sure to have simple, nutritious, premade items on hand to simplify the morning rush.
Poet’sgo-tobreakfastisthreeeggwhitescookedlike an omelet, with chia seed pudding on the side. Our Eat Pono chia seed pudding is a great treat for morning, noon or night, and is power-packed with fiber, pro-
Chiaseedpuddingistheperfectsweettreat,andit’seasytoprepareand make the night before. TARA YOUNG PHOTO
and eaten on the go. There are so many different ways to personalize your chia seed pudding. Poet’s favorite is a spoonful of peanut butter and a drizzle of honey.
Visit eatpono.org, follow @eatpono on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
CHIA SEED PUDDING
Ingredients:
• 1/2 cup milk (dairy or
unsweetened nondairy), or 100% fruit juice or water
• 2 tablespoons chia seeds
• 1 tablespoon pure maple syrup, or your favorite natural sweetener like honey, agave, etc.
• toppings and berries of your choice (lemon zest with fresh raspberries, strawberry and raspberry chia seed
jam, sliced bananas, slivered almonds, etc.)
• 1 teaspoon cocoa powder, optional
• 1 teaspoon matcha green tea, optional (for adults only)
• 1 teaspoon cinnamon, optional
Directions:
Mix together in mason jar, and leave in refrigerator over- night. Enjoy!
tein, omega-3 fatty acids, vitamins and nutrients, and helps to keep you satiated throughout the morning. The best part is that it can easily be prepared the night before
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