Page 22 - MidWeek - Jan 4, 2023

22 MIDWEEK JANUARY 4, 2023
A Healthy, Nutritious Start To The Day
Anew year means a fresh start! I invite you to join Poet, now 10 years old, and me as we take you on a journey of sim- ple and healthy food choices as seen through the eyes of a child.
PANCAKES PLEASE!
Ingredients:
• 1/3 cup old-fashioned oats, blend oats in
blender for 30 seconds on high until ground to flour consistency
• 1 very ripe banana, peeled • 2 eggs
• 1 teaspoon vanilla extract • 1 teaspoon cinnamon
• organic maple syrup or local honey, optional
• 1/2 teaspoon each of chia seeds and flax seeds, optional
Directions:
Once you have made the oat flour, combine it with banana, eggs, vanilla extract and cinnamon in a mixer. Mix on medium for 30 seconds or until combined.
Heat pan over medium heat and coat with avocado oil spray. Pour pancake batter and cook like regular pancakes until golden.
Top with fresh berries, organic maple syrup or local honey, and any other ingredients like chia seeds or flax seeds.
By Candes and Poet Gentry
These easy-to-make pancakes can be topped with everything from maple syrup and berries to flax seed and local honey. TARA YOUNG PHOTO
Visit eatpono.org, follow @eatpono on Ins- tagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
In 2021, after two years of stay at home learning and living, we published our first cookbook, Eat Pono. For us, Eat Pono is a family movement that starts in the home, and inspires intentional living that supports longev- ity while stewarding the ‘āina with sustainable pono practices.
Food is at the core of our continuously evolv- ing journey. This week we share a recipe for easy-to-make flapjacks: Pancakes Please!
Join us weekly for nutritious locally sourced recipes, and tips for a healthy ‘ohana and a thriving life — island-style.
Thousands of jobs in one place!
presents
Powered by
• City & County of Honolulu will be
there along with many other companies including Navy Region Hawaii, Pearl Harbor Naval Shipyard & IMF, and Naval Facilities Engineering Systems Command Hawaii
• Visit with Hawaii’s best employers
• Interview with companies on-the-spot,
or submit an application
• Be prepared for immediate hire
• Get motivated and find a new career!
Show your printed resume at the door for
Free General Admission!
PREPARE FOR THE EVENT:
• Print your resume
• Dress for success
• Pre-Register now at HawaiiCareerExpo.com
Wednesday, January 25, 2023
Neal Blaisdell Center Exhibition Hall 9 a.m. to 2 p.m.
EMPLOYERS, RESERVE A BOOTH!
Visit HawaiiCareerExpo.com/booth or contact Denise Ching at (808) 529-4796
or email dching@staradvertiser.com
2023