Page 7 - MidWeek - Jan 19, 2022

January 19, 2022 MIDWEEK 7
Join us! FREE virtual classes to help you gain momentum on your wellness plan!
Enjoy gathering with others at informative virtual sessions provided by local experts and instructors. Classes take place online via Zoom unless otherwise noted. Register online by scanning the QR code. For more information, help with registration, or navigating Zoom, contact Kaui Asing at
Scan Here
(808) 547-8092 or kasing@stfrancishawaii.org.
NEW! Your Voice: Discover the Public’s Power in the Legislative Process
Wednesday, February 2, 2022 10:00 AM to 11:30 AM
Learn how to effectively participate in the legislative process. This workshop provides a useful start
for newcomers, as well as inspiration for veterans of the legislative process.
Presenter: Virginia Beck, Coordinator, State Capitol’s Public Access Room (PAR), a division of the non-partisan Legislative Reference Bureau
NEW! Introduction to Geriatrics, Normal
Changes of Aging & Preventing Frailty
Wednesday, February 9, 2022 11:00 AM to 1:00 PM
Learn about the field of geriatrics, how to avoid serious consequences of frailty, promote longevity, wellness, and independence, and set goals of care.
Presenter: Kamal Masaki, MD, Professor and Chair, Department of Geriatric Medicine, John A. Burns School of Medicine, University of Hawai’i Mānoa
NEW! Rare Disease Research Wednesday, February 16, 2022 5:00 PM to 6:30 PM
During February, in
recognition of National
Rare Disease Month,
learn from Hawaii Pacific Neuroscience (HPN) about
rare neurological diseases, current research, and
therapies being done in Hawai‘i.
Live Every Moment
NEW! Zumba by Frances
Mondays and Wednesdays (except 2/21) 5:15 PM to 6:30 PM
Get a serious dose of happiness and boosted energy with this
higher intensity and higher
impact Zumba class. Frances
mixes low-intensity and
high-intensity moves for an interval-style, calorie-burning
dance workout. Benefits include a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. The first hour
is followed by an optional 15-minute workout with squats, lunges, jumps and stronger moves.
Instructor: Frances Hokama, certified Zumba instructor
To view full class descriptions
or to register online, scan the QR code.
See below for more classes!
Presenter: Catherine Mitchell, clinical research coordinator, Hawaii Pacific Neuroscience Clinical Research Center
NEW! Overview of Taxes & Retirement Planning
Friday, February 18, 2022
5:00 PM to 6:30 PM
Learn the basics of where
our tax dollars go, tax saving strategies, how taxes and inflation impact retirement, and how to ensure you do not outlive your money.
Presenter: Caine Nakata, Director of Operations, F3E, Hawaii Chapter, and Founder, Milestone Wealth Management
Body&Brain Tai Chi
Tuesdays, 2/1 through 2/22 9:00 AM to 10:00 AM
Eating Smart for Your Kidneys
Multi-session starting
Friday, 2/4, 5:00 PM to 6:00 PM
Zumba Gold by Frances
Saturdays, 2/5 through 2/26 8:00 AM to 9:00 AM
Big Moves! Monday
Mondays, 2/7, 2/14, and 2/28 8:00 AM to 9:00 AM
Trusts, Wills, POA & Medical Decision Making
Wednesday, 2/9, 5:00 PM to 7:00 PM
Medicare Basics
Thursday, 2/10, 5:00 PM to 6:30 PM
Parkinson’s Upclose and Personal
Saturday, 2/19, 9:00 AM to 11:00 AM
Resolving Conflict without Blame
Thursday, 2/24, 5:00 PM to 6:30 PM
stfrancishawaii.org kasing@stfrancishawaii.org
(808) 547-8092