July 29

Please email calendar@midweek.com for event submissions

Monday July 29
Body Conditioning
Kaiser Permanente – Honolulu Clinic, third floor waiting area, Mondays and Wednesdays through Aug. 7, 6-7 p.m., $55-$6.50. Aerobics with a touch of Zumba appropriate for all levels including beginners. Pre-registration is required. (432-2260)

Kaiser Permanente – Honolulu Clinic, conference room 1BC, every Mon. thru Thurs. through Aug. 22 (no class on May 27), 9:30-10:30 a.m., $4-$5/class. Warm-up, stretch and do range-of-motion exercises, and strength training with weights. Written doctor’s authorization is required to attend the class. Pre-registration is required. (432-2260)

iCAN Career Skills Instruction
Windward Community College Hale Kuhina 114, June 10 to Aug. 14, Mon.-Thurs., 9 a.m.-noon, free. Designed for students seeking academic assistance to better prepare for entry into workforce development courses related to careers in healthcare, sustainable energy or agriculture. (235-7433)

Windward Community College Hale Kuhina 114, June 10 to Aug. 14, Mon.-Thurs., 5-8 p.m., free. Brush-up on math, reading and grammar kills. (235-7433)

Keiki Botanicals Art Classes
Waimea Falls Park, July 1-Aug. 1, Mon. and Wed., 10 a.m.-noon, $30-$300, ages 6-17. Explore the beaten path to find natural sights to make art in the wild. Also learn the importance of natural cultural sites as necessary elements to enrich our lives and reconnect with nature while teaching appreciation, respect and sustainability. Call to reserve your spot. (372-1571)

Landscape Drawing Classes
Waimea Falls Park, July 1-Aug. 1, Mon. and Wed., 1:30-3:30 p.m., $30-$350, ages 13 and older. Explore the grounds of Waimea Falls Park while getting to know native plants and cultural sites through artistic exploration. Call to reserve your spot. (372-1571)

Play in Clay
Windward Community College Haleo Palanakila 216, July 1-Aug. 7, Mondays and Wednesdays, 6-8 p.m., $140 plus a $30 lab fee. An open ceramic studio for community people. Lab assistants help teach the basics of preparing clay, the potter’s wheel and hand building techniques. (235-7433)

Qi Gong
Kaiser Permanente – Honolulu Clinic, fourth floor waiting area, Mondays thru Aug. 12 (no class on May 27), 6-7:30 p.m., $60-$74. This ancient form of standing meditation activates the acupuncture meridians and cultivates body energy. Pre-registration is required. (432-2260)

Summer Classes
Mililani Shopping Center suite 2F, until Aug. 2, contact for times, $100 and up, depending on amount of sessions. The Chris McKinney Language Arts Center offers week-long summer writing workshops for children ages 3 to 12. (230-7569)

Summer Etiquette Sessions
Lisa Rose Doll House and Tea, Room, 9 a.m.-1 p.m., $50. Enhance your child’s social skills for those ages 6-10. Sessions include classroom lessons, a dress up and photo session, learning table manners with a lunch and snack, and a craft and handbook. Boys are welcome to attend. (528-4552)

Tai Chi (Yang Style)
Windward Community College Hale Kuhina 115, July 1-31, Mondays and Wednesdays, beginners class is held from 6:30 to 7:30 p.m., advanced class is held from 7:30 to 8:30 p.m., $25 plus a $15 lab fee. Learn this venerable Chinese martial art to improve your mental and physical health – excellent for stress relief and increasing the mind’s ability to focus. (235-7433)

Kaiser Permanente – Kapolei Clinic, first floor lobby, Mondays thru Aug. 5 (no class on May 27), 5:30-6:30 p.m., $70-$98. A combination of yoga and pilates for a full body workout. Pre-registration is required. (432-2260)

Zwick Art
1041 Maunakea St., July 29 to Sept. 20, Tuesdays and Thursdays from 5:30 to 8:30 p.m., Sundays from 9 a.m. to 4 p.m., $1800 plus $150 for materials. Instructors William Zwick and Tanvi Pathare, graduates of the Florence Academy of Arts, teach this course. Students have the opportunity to work with live models on extended poses, as well as classical sculptures. (bdbzwick@yahoo.com)

Hidden Colors
1311 Kapiolani Blvd., second floor conference room 206, Mondays through July 29, 6-9 p.m., contact for cost. The African American Diversity Cultural Center Hawaii holds its summer film series and conversation with special guests including Dr. Umar Johnson, Dr. Frances C. Welsing and more. (597-1341)

JP Smoketrain
Tiki Town, 2330 Kalakaua Ave., Mondays through July 29, 2:30-5:30 p.m., contact for cost. JP Smoketrain performs rhythm, rock and blues. (780-7266)

Men in Grey Suits
Tiki Town, 2330 Kalakaua Ave., Mondays through July 29, 6-10 p.m., contact for cost. Men in Grey Suits perform surf rock. (780-7266)