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Lifestyle // A Mindful Moment
Alice Inoue

Feel Good

If you want to feel good more of the time rather than less of the time, affirm things that are true for you. Rather than running a monologue of, “I am stressed. I am unhealthy. I am unfocused,” start affirming truths, such as, “I am doing my best. I am blessed with a job. I am a caring person,” etc. Only you can make a lasting change in how you feel about yourself — which in turn can positively affect others.