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Calendar of Events // What's Up

July 22

Tuesday July 22
CLASSES
Aloha Kidney
Castle Medical Center’s Wellness Center Auditorium, July 22-Aug. 26, 5-7 p.m., free. A six-part education program for patients with stage 4, 4 or 5 chronic kidney disease who are not on dialysis, taught by nephrologist Ramona Wong, M.D. Better understand chronic kidney disease and how to better care for yourself and your kidneys. Participants must attend all sessions. Advanced registration is required. (585-8404)

Dahn Yoga
Kaiser Permanente, Waipio Medical Office, May 6-Aug. 12, Tuesdays, 10:30-11:30 a.m., $56/members, $70/non-members. A Korean style mind-body practice that combines Ki energy training with modern techniques to maximize the brain’s functioning. Advanced registration is required. (432-2260)

Eat Well For Life: Salad Season
Castle Medical Center’s Wellness Center, deadline to register is by July 22, class takes place July 24, 6-7 p.m., $10/person. Discover new ideas for using leafy greens and other fresh ingredients. (263-5400, castlemed.org)

First Aid
Contact for location, 8:30 a.m.-noon, $70. Learn emergency action steps and first aid procedures for injuries and sudden illnesses. Advanced registration is required. (1-800-733-2767, redcross.org/take-a-class)

Mind Body Mix
Kaiser Permanente, Waipio Medical Office, Tuesdays through Aug. 5, 5:30-6:30 p.m., $75/member, $105/non-member. Thirty minutes of standing cardio followed by mat exercises and stretches from Pilates and Yoga. Advanced registration is required. (432-2260)

Move Camp
Kaiser Permanente, Honolulu Medical Office, Tuesdays and Thursdays through Aug. 12, 5:45-6:45 p.m., $85/member, $95/non-member, $75/employee. Engage in a variety of exercises that build strength, cardio, balance and core, along with functional movements. Advanced registration is required. (432-2260)

Toddler Hula
Hale Pulelehua at HPS, Tuesdays through August, 9:30-9:55 a.m., $7. An interactive and enriching parent-participation class filled with song and dance. Sing fun songs in Hawaiian and English, while building your child’s coordination, language, singing and learning skills. (247-9440, halepulelehua.org)

Yoga
Kaiser Permanente, Honolulu Medical Office, Tuesdays and Thursdays through Aug. 14, 5-6 p.m., $80/member, $104/non-member, $64/employee. Promote health and well-being, develop flexibility and strength, and minimize tension in your life with yoga. Advanced registration is required. (432-2260)

COMMUNITY
Kids Summer Movie Express
Regal Cinemas Windward 10, Tuesdays and Thursdays through July 30, 10 a.m., $1. Featuring popular family-friendly second-run movies for just $1 during the 10 a.m. show. A portion of all proceeds go to the Will Rogers Institute. (windwardmall.com, 235-1143)

Summer Movie Express
Windward Mall, Regal Cinemas Windward 10, Tuesdays and Wednesdays through July 30, 10 a.m., $1. All portion of all proceeds benefit the Will Rogers Institute. A full schedule of the films is available online. (windwardmall.com)

Summer Movie Nights
Wahiawa Public Library, Tuesdays through Aug. 26, 5 p.m., free. In celebration of the 2014 Hawaii State Public Library System Summer Reading Programs, the library offers a number of films. All children must be accompanied by a parent or caregiver. (622-6345)

Alan Fisher
Pohai Nani Retirement Community, 7 p.m., free. Alan Fisher entertains with a sing-a-long. (234-6639)

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