August 31
Please email calendar@midweek.com for event submissions
Monday August 31
Mind Body Mix
Kaiser Permanente Waipio Medical Center, second floor waiting area, 94-1480 Moaniani St., Mondays from Aug. 31-Dec. 14, 5:30-6:30 p.m., call for cost. This class features a 30-minute standing cardio workout followed by mat exercises and stretches. Pre-registration required. (432-2260)
Tai Chi for Fall Prevention
Kaiser Permanente Honolulu Medical Office, Conference Room 1BC, 1010 Pensacola St., Mondays and Wednesdays from Aug. 31-Oct. 14, 9:15-10:15 a.m., $48-$60. Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength. Pre-registration required. (432-2260)
Tai Chi for Fall Prevention for Beginners
Kaiser Permanente Honolulu Medical Office, Conference Room 1BC, 1010 Pensacola St., Mondays and Wednesdays from Aug. 31-Oct. 14, 10:30-11:30 a.m., $48-$60. Improve your balance and help prevent falls using gentle Sun-style Tai Chi routines that are safe, easy to learn and great for those who are doing Tai Chi for the first time. Pre-registration required. (432-2260)
Spay & Neuter Hawaii Clinics
Call for location and times in Maili, $30/cats, $65/dogs. Low cost, high volume, high integrity spay and neuter clinic by Animal Care Foundation in Maili. Includes microchip and meds. (396-3333, spayneuter@acfhi.org)
